Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds - calories, carbs, nutrition

Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds Nutritional Facts

Serving Size: 109 gram

• Carbs - 8.8 g
• Dietary Fiber - 1.7 g
• Sugars - 4.4 g
• Fat - 4.4 g
• Saturated - 0.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.8 g
• Sodium - 5.3 mg
• Potassium - 303.1 mg
• Cholesterol - --
• Vitamin A - 10.2 %
• Vitamin C - 25.3 %
• Calcium - 4.2 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven roasted butternut squash, shallots & pumpkin seeds?

Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds contain around 79.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted butternut squash, shallots & pumpkin seeds:

• 109 gram: 79.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.6 grams
• 1 pound: 330.4 grams
• 1 kilogram: 728.3 grams

If you are unsure about the size of your oven roasted butternut squash, shallots & pumpkin seeds, you can estimate that an average oven roasted butternut squash, shallots & pumpkin seeds contains about 79.4 calories. About 43% of oven roasted butternut squash, shallots & pumpkin seeds calories come from carbs, 9% from protein, and 48% from fat.

How many carbs are in oven roasted butternut squash, shallots & pumpkin seeds?

Here is the carb content of standard serving sizes oven roasted butternut squash, shallots & pumpkin seeds:

• 109 gram: 8.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.6 grams
• 1 kilogram: 80.7 grams

Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 7,1 (net carbs = total carbs - fiber).

How does Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 79.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 53 minutes
• Bodyflex - 43 minutes
• Dansing - 37 minutes
• Tennis - 96 minutes
• Volleyball - 72 minutes
• Squash - 23 minutes
• Skiing - 55 minutes
• Soccer - 43 minutes
• Sleep - 82 minutes

How many protein are in oven roasted butternut squash, shallots & pumpkin seeds?

Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds is a good source of quality protein, with just 109 gram containing 1.8 grams.

Look at the list of protein content in different servings of oven roasted butternut squash, shallots & pumpkin seeds:

• 109 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.5 grams
• 1 kilogram: 16.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven roasted butternut squash, shallots & pumpkin seeds?

However, despite having all the nutritious qualities of oven roasted butternut squash, shallots & pumpkin seeds, 109 gram of oven roasted butternut squash, shallots & pumpkin seeds comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of oven roasted butternut squash, shallots & pumpkin seeds:

• 109 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.3 grams
• 1 kilogram: 40.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven roasted butternut squash, shallots & pumpkin seeds?

Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds contain on average 4.4 grams of total fat per serve (109 gram) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of oven roasted butternut squash, shallots & pumpkin seeds:

• 109 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.3 grams
• 1 kilogram: 40.4 grams