Egg & Cheese Muffin Sandwich - calories, carbs, nutrition
Egg & Cheese Muffin Sandwich contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 33% of egg & cheese muffin sandwich is composed of carbs 23 grams. It also contains 15 grams of fat, 14 grams of protein and 2 grams of sugar.
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290 | 23 g (33%) | 14 g (20%) | 15 g (48%) | 2 g |
Egg & Cheese Muffin Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 0.8 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 640 mg
- Potassium - 130 mg
- Cholesterol - 220 mg
- Vitamin A - 11.4 %
- Vitamin C - 4.3 %
- Calcium - 16.9 %
- Iron - 14.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg & cheese muffin sandwich?
Egg & Cheese Muffin Sandwich contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg & cheese muffin sandwich:
- 1 Serving: 290 grams
If you are unsure about the size of your egg & cheese muffin sandwich, you can estimate that an average egg & cheese muffin sandwich contains about 290 calories. About 33% of egg & cheese muffin sandwich calories come from carbs, 20% from protein, and 48% from fat.
How many carbs are in egg & cheese muffin sandwich?
Here is the carb content of standard serving sizes egg & cheese muffin sandwich:
- 1 Serving: 23 grams
Egg & Cheese Muffin Sandwich also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).
How does Egg & Cheese Muffin Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 220/300 mg | 80 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 91 minutes
- Boxing - 53 minutes
- Dansing - 42 minutes
- Bowling - 30 minutes
- Curling - 58 minutes
- Squash - 84 minutes
- Cricket - 92 minutes
- Lawn Mowing - 39 minutes
- Shopping - 26 minutes
How many protein are in egg & cheese muffin sandwich?
Egg & Cheese Muffin Sandwich is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of egg & cheese muffin sandwich:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg & cheese muffin sandwich?
However, despite having all the nutritious qualities of egg & cheese muffin sandwich, 1 Serving of egg & cheese muffin sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of egg & cheese muffin sandwich:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg & cheese muffin sandwich?
Egg & Cheese Muffin Sandwich contain on average 15 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of egg & cheese muffin sandwich:
- 1 Serving: 15 grams
