Oven-Roasted Broccoli with Garlic and Lemon - calories, carbs, nutrition
Oven-Roasted Broccoli with Garlic and Lemon contain several important nutrients: 4 ounce only contains 152 calories, on average. However, more than 17% of oven-roasted broccoli with garlic and lemon is composed of carbs 7 grams. It also contains 13 grams of fat, 6 grams of protein and 0 grams of sugar.
mainadmin 
152 | 7 g (17%) | 6 g (14%) | 13 g (69%) | 0 g |
Oven-Roasted Broccoli with Garlic and Lemon Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 13 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 127 mg
- Potassium - --
- Cholesterol - 7 mg
- Vitamin A - 1 %
- Vitamin C - 223.3 %
- Calcium - 0.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven-roasted broccoli with garlic and lemon?
Oven-Roasted Broccoli with Garlic and Lemon contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven-roasted broccoli with garlic and lemon:
- 4 ounce: 152 grams
- 1 ounce: 38 grams
If you are unsure about the size of your oven-roasted broccoli with garlic and lemon, you can estimate that an average oven-roasted broccoli with garlic and lemon contains about 152 calories. About 17% of oven-roasted broccoli with garlic and lemon calories come from carbs, 14% from protein, and 69% from fat.
How many carbs are in oven-roasted broccoli with garlic and lemon?
Here is the carb content of standard serving sizes oven-roasted broccoli with garlic and lemon:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
Oven-Roasted Broccoli with Garlic and Lemon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Oven-Roasted Broccoli with Garlic and Lemon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 127/2300 mg | 2173 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 152 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Swimming - 25 minutes
- Bodyflex - 84 minutes
- Skating - 95 minutes
- Golf - 54 minutes
- Curling - 67 minutes
- Rowing - 96 minutes
- Snowboarding - 73 minutes
- Gardening - 46 minutes
- Dog Walking - 99 minutes
How many protein are in oven-roasted broccoli with garlic and lemon?
Oven-Roasted Broccoli with Garlic and Lemon is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of oven-roasted broccoli with garlic and lemon:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven-roasted broccoli with garlic and lemon?
However, despite having all the nutritious qualities of oven-roasted broccoli with garlic and lemon, 4 ounce of oven-roasted broccoli with garlic and lemon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of oven-roasted broccoli with garlic and lemon:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven-roasted broccoli with garlic and lemon?
Oven-Roasted Broccoli with Garlic and Lemon contain on average 13 grams of total fat per serve (4 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oven-roasted broccoli with garlic and lemon:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
