Oven Roasted Breast of White Meat Turkey - calories, carbs, nutrition

Oven Roasted Breast of White Meat Turkey Nutritional Facts

Serving Size: 19.4 ounce

• Carbs - 84 g
• Dietary Fiber - 8 g
• Sugars - 53 g
• Fat - 21 g
• Saturated - 9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 43 g
• Sodium - 2983 mg
• Potassium - --
• Cholesterol - 137 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven roasted breast of white meat turkey?

Oven Roasted Breast of White Meat Turkey contain around 688 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted breast of white meat turkey:

• 19.4 ounce: 688 grams
• 1 ounce: 35.5 grams

If you are unsure about the size of your oven roasted breast of white meat turkey, you can estimate that an average oven roasted breast of white meat turkey contains about 688 calories. About 48% of oven roasted breast of white meat turkey calories come from carbs, 25% from protein, and 27% from fat.

How many carbs are in oven roasted breast of white meat turkey?

Here is the carb content of standard serving sizes oven roasted breast of white meat turkey:

• 19.4 ounce: 84 grams
• 1 ounce: 4.3 grams

Oven Roasted Breast of White Meat Turkey also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).

How does Oven Roasted Breast of White Meat Turkey fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 688 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 105 minutes
• Running - 70 minutes
• Cleaning - 253 minutes
• Diving - 40 minutes
• Yoga - 28 minutes
• Burpee - 57 minutes
• Basketball - 85 minutes
• Volleyball - 51 minutes
• Rowing - 33 minutes
• Cricket - 28 minutes
• Soccer - 90 minutes
• Dog Walking - 36 minutes

How many protein are in oven roasted breast of white meat turkey?

Oven Roasted Breast of White Meat Turkey is a good source of quality protein, with just 19.4 ounce containing 43 grams.

Look at the list of protein content in different servings of oven roasted breast of white meat turkey:

• 19.4 ounce: 43 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven roasted breast of white meat turkey?

However, despite having all the nutritious qualities of oven roasted breast of white meat turkey, 19.4 ounce of oven roasted breast of white meat turkey comes with almost 53 extra grams of added sugar.

Compare the sugar content of different servings of oven roasted breast of white meat turkey:

• 19.4 ounce: 53 grams
• 1 ounce: 2.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven roasted breast of white meat turkey?

Oven Roasted Breast of White Meat Turkey contain on average 21 grams of total fat per serve (19.4 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of oven roasted breast of white meat turkey:

• 19.4 ounce: 21 grams
• 1 ounce: 1.1 grams