Chocolate Hummus - calories, carbs, nutrition
Chocolate Hummus contain several important nutrients: 2 ounce only contains 135 calories, on average. However, more than 58% of chocolate hummus is composed of carbs 20 grams. It also contains 5 grams of fat, 3 grams of protein and 10 grams of sugar.
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135 | 20 g (58%) | 3 g (9%) | 5 g (33%) | 10 g |
Chocolate Hummus Nutritional Facts
Serving Size: 2 ounce
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 122 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 0.2 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate hummus?
Chocolate Hummus contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate hummus:
- 2 ounce: 135 grams
- 1 ounce: 67.5 grams
If you are unsure about the size of your chocolate hummus, you can estimate that an average chocolate hummus contains about 135 calories. About 58% of chocolate hummus calories come from carbs, 9% from protein, and 33% from fat.
How many carbs are in chocolate hummus?
Here is the carb content of standard serving sizes chocolate hummus:
- 2 ounce: 20 grams
- 1 ounce: 10 grams
Chocolate Hummus also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Chocolate Hummus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 122/2300 mg | 2178 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 135 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Swimming - 24 minutes
- Bodyflex - 60 minutes
- Burpee - 90 minutes
- Bowling - 72 minutes
- Rugby - 57 minutes
- Squash - 56 minutes
- Cricket - 97 minutes
- Soccer - 77 minutes
- Shopping - 38 minutes
How many protein are in chocolate hummus?
Chocolate Hummus is a good source of quality protein, with just 2 ounce containing 3 grams.
Look at the list of protein content in different servings of chocolate hummus:
- 2 ounce: 3 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate hummus?
However, despite having all the nutritious qualities of chocolate hummus, 2 ounce of chocolate hummus comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of chocolate hummus:
- 2 ounce: 10 grams
- 1 ounce: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate hummus?
Chocolate Hummus contain on average 5 grams of total fat per serve (2 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate hummus:
- 2 ounce: 5 grams
- 1 ounce: 2.5 grams
