Oven-Fried Potato Wedges - calories, carbs, nutrition
Oven-Fried Potato Wedges contain several important nutrients: 5.71 ounce only contains 132 calories, on average. However, more than 88% of oven-fried potato wedges is composed of carbs 30 grams. It also contains 0 grams of fat, 4 grams of protein and 2 grams of sugar.
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132 | 30 g (88%) | 4 g (12%) | 0 g (0%) | 2 g |
Oven-Fried Potato Wedges Nutritional Facts
Serving Size: 5.71 ounce
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 218 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 16 %
- Calcium - 3 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven-fried potato wedges?
Oven-Fried Potato Wedges contain around 132 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven-fried potato wedges:
- 5.71 ounce: 132 grams
- 1 ounce: 23.1 grams
If you are unsure about the size of your oven-fried potato wedges, you can estimate that an average oven-fried potato wedges contains about 132 calories. About 88% of oven-fried potato wedges calories come from carbs, 12% from protein, and 0% from fat.
How many carbs are in oven-fried potato wedges?
Here is the carb content of standard serving sizes oven-fried potato wedges:
- 5.71 ounce: 30 grams
- 1 ounce: 5.3 grams
Oven-Fried Potato Wedges also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Oven-Fried Potato Wedges fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132/2000 Cal | 1868 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 218/2300 mg | 2082 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132/2000 Cal | 1868 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132/2000 Cal | 1868 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 132 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Hiking - 59 minutes
- Yoga - 64 minutes
- Skating - 95 minutes
- Bowling - 55 minutes
- Rugby - 73 minutes
- Squash - 92 minutes
- Climbing - 51 minutes
- Soccer - 88 minutes
- Baby Sitting - 19 minutes
How many protein are in oven-fried potato wedges?
Oven-Fried Potato Wedges is a good source of quality protein, with just 5.71 ounce containing 4 grams.
Look at the list of protein content in different servings of oven-fried potato wedges:
- 5.71 ounce: 4 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven-fried potato wedges?
However, despite having all the nutritious qualities of oven-fried potato wedges, 5.71 ounce of oven-fried potato wedges comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of oven-fried potato wedges:
- 5.71 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven-fried potato wedges?
Oven-Fried Potato Wedges contain on average 0 grams of total fat per serve (5.71 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of oven-fried potato wedges:
- 5.71 ounce: 0 grams
- 1 ounce: 0 grams
