Oven Fried Cod, Fillet - calories, carbs, nutrition
Oven Fried Cod, Fillet contain several important nutrients: 1 Fillet only contains 235 calories, on average. However, more than 23% of oven fried cod, fillet is composed of carbs 13.5 grams. It also contains 9.5 grams of fat, 22.6 grams of protein and 3.5 grams of sugar.
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235 | 13.5 g (23%) | 22.6 g (39%) | 9.5 g (37%) | 3.5 g |
Oven Fried Cod, Fillet Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 13.5 g
- Dietary Fiber - 0.8 g
- Sugars - 3.5 g
- Fat - 9.5 g
- Saturated - 1.9 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 22.6 g
- Sodium - 350 mg
- Potassium - 264.4 mg
- Cholesterol - 49 mg
- Vitamin A - 7.7 %
- Vitamin C - 1.7 %
- Calcium - 5.8 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven fried cod, fillet?
Oven Fried Cod, Fillet contain around 235 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven fried cod, fillet:
- 1 Fillet: 235 grams
If you are unsure about the size of your oven fried cod, fillet, you can estimate that an average oven fried cod, fillet contains about 235 calories. About 23% of oven fried cod, fillet calories come from carbs, 39% from protein, and 37% from fat.
How many carbs are in oven fried cod, fillet?
Here is the carb content of standard serving sizes oven fried cod, fillet:
- 1 Fillet: 13.5 grams
Oven Fried Cod, Fillet also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 12,7 (net carbs = total carbs - fiber).
How does Oven Fried Cod, Fillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Protein | 22.6/75 g | 52,4 g |
How long would it take to burn off 235 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Diving - 92 minutes
- Yoga - 31 minutes
- Skating - 74 minutes
- Basketball - 84 minutes
- Curling - 50 minutes
- Rowing - 42 minutes
- Climbing - 27 minutes
- Lawn Mowing - 16 minutes
- Shopping - 19 minutes
How many protein are in oven fried cod, fillet?
Oven Fried Cod, Fillet is a good source of quality protein, with just 1 Fillet containing 22.6 grams.
Look at the list of protein content in different servings of oven fried cod, fillet:
- 1 Fillet: 22.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven fried cod, fillet?
However, despite having all the nutritious qualities of oven fried cod, fillet, 1 Fillet of oven fried cod, fillet comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of oven fried cod, fillet:
- 1 Fillet: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven fried cod, fillet?
Oven Fried Cod, Fillet contain on average 9.5 grams of total fat per serve (1 Fillet) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of oven fried cod, fillet:
- 1 Fillet: 9.5 grams
