Oven Fried Chicken Quarter - calories, carbs, nutrition
Oven Fried Chicken Quarter contain several important nutrients: 1 Quarter only contains 473 calories, on average. However, more than 11% of oven fried chicken quarter is composed of carbs 12.5 grams. It also contains 32.7 grams of fat, 31.1 grams of protein and 0.7 grams of sugar.
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473 | 12.5 g (11%) | 31.1 g (27%) | 32.7 g (63%) | 0.7 g |
Oven Fried Chicken Quarter Nutritional Facts
Serving Size: 1 Quarter
- Carbs - 12.5 g
- Dietary Fiber - 0.4 g
- Sugars - 0.7 g
- Fat - 32.7 g
- Saturated - 6.7 g
- Polyunsaturated - 13.5 g
- Monounsaturated - --
- Trans - --
- Protein - 31.1 g
- Sodium - 352 mg
- Potassium - 266.5 mg
- Cholesterol - 96 mg
- Vitamin A - 9.8 %
- Vitamin C - 7.8 %
- Calcium - 2.9 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven fried chicken quarter?
Oven Fried Chicken Quarter contain around 473 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven fried chicken quarter:
- 1 Quarter: 473 grams
If you are unsure about the size of your oven fried chicken quarter, you can estimate that an average oven fried chicken quarter contains about 473 calories. About 11% of oven fried chicken quarter calories come from carbs, 27% from protein, and 63% from fat.
How many carbs are in oven fried chicken quarter?
Here is the carb content of standard serving sizes oven fried chicken quarter:
- 1 Quarter: 12.5 grams
Oven Fried Chicken Quarter also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).
How does Oven Fried Chicken Quarter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473/2000 Cal | 1527 Cal |
| Fat | 32.7/67 g | 34,3 g |
| Sodium | 352/2300 mg | 1948 mg |
| Cholesterol | 96/300 mg | 204 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473/2000 Cal | 1527 Cal |
| Carbohydrates | 12.5/250 g | 237,5 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473/2000 Cal | 1527 Cal |
| Fat | 32.7/67 g | 34,3 g |
| Carbohydrates | 12.5/250 g | 237,5 g |
| Protein | 31.1/75 g | 43,9 g |
How long would it take to burn off 473 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Diving - 70 minutes
- Yoga - 90 minutes
- Skipping - 49 minutes
- Bowling - 49 minutes
- Rugby - 46 minutes
- Rowing - 91 minutes
- Snowboarding - 82 minutes
- Soccer - 75 minutes
- Dog Walking - 68 minutes
How many protein are in oven fried chicken quarter?
Oven Fried Chicken Quarter is a good source of quality protein, with just 1 Quarter containing 31.1 grams.
Look at the list of protein content in different servings of oven fried chicken quarter:
- 1 Quarter: 31.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven fried chicken quarter?
However, despite having all the nutritious qualities of oven fried chicken quarter, 1 Quarter of oven fried chicken quarter comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of oven fried chicken quarter:
- 1 Quarter: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven fried chicken quarter?
Oven Fried Chicken Quarter contain on average 32.7 grams of total fat per serve (1 Quarter) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.
Here is an example of the fat content in popular servings of oven fried chicken quarter:
- 1 Quarter: 32.7 grams
