Griddled Black Eyed Pea Cake - calories, carbs, nutrition
Griddled Black Eyed Pea Cake contain several important nutrients: 11 ounce only contains 373 calories, on average. However, more than 47% of griddled black eyed pea cake is composed of carbs 44.9 grams. It also contains 15.2 grams of fat, 16.6 grams of protein and 14.1 grams of sugar.
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373 | 44.9 g (47%) | 16.6 g (17%) | 15.2 g (36%) | 14.1 g |
Griddled Black Eyed Pea Cake Nutritional Facts
Serving Size: 11 ounce
- Carbs - 44.9 g
- Dietary Fiber - 6.4 g
- Sugars - 14.1 g
- Fat - 15.2 g
- Saturated - 3.1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 8.7 g
- Trans - 0 g
- Protein - 16.6 g
- Sodium - 530.5 mg
- Potassium - 812.6 mg
- Cholesterol - 186.1 mg
- Vitamin A - 121.1 %
- Vitamin C - 75.5 %
- Calcium - 14.9 %
- Iron - 26.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in griddled black eyed pea cake?
Griddled Black Eyed Pea Cake contain around 373 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of griddled black eyed pea cake:
- 11 ounce: 373 grams
- 1 ounce: 33.9 grams
If you are unsure about the size of your griddled black eyed pea cake, you can estimate that an average griddled black eyed pea cake contains about 373 calories. About 47% of griddled black eyed pea cake calories come from carbs, 17% from protein, and 36% from fat.
How many carbs are in griddled black eyed pea cake?
Here is the carb content of standard serving sizes griddled black eyed pea cake:
- 11 ounce: 44.9 grams
- 1 ounce: 4.1 grams
Griddled Black Eyed Pea Cake also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 38,5 (net carbs = total carbs - fiber).
How does Griddled Black Eyed Pea Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Fat | 15.2/67 g | 51,8 g |
| Sodium | 530.5/2300 mg | 1769,5 mg |
| Cholesterol | 186.1/300 mg | 113,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Carbohydrates | 44.9/250 g | 205,1 g |
| Sugar | 14.1/75 g | 60,9 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Fat | 15.2/67 g | 51,8 g |
| Carbohydrates | 44.9/250 g | 205,1 g |
| Protein | 16.6/75 g | 58,4 g |
How long would it take to burn off 373 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Hiking - 18 minutes
- Yoga - 44 minutes
- Skating - 16 minutes
- Basketball - 66 minutes
- Rugby - 95 minutes
- Squash - 32 minutes
- Skiing - 88 minutes
- Infrared Sauna - 23 minutes
- Baby Sitting - 40 minutes
How many protein are in griddled black eyed pea cake?
Griddled Black Eyed Pea Cake is a good source of quality protein, with just 11 ounce containing 16.6 grams.
Look at the list of protein content in different servings of griddled black eyed pea cake:
- 11 ounce: 16.6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in griddled black eyed pea cake?
However, despite having all the nutritious qualities of griddled black eyed pea cake, 11 ounce of griddled black eyed pea cake comes with almost 14.1 extra grams of added sugar.
Compare the sugar content of different servings of griddled black eyed pea cake:
- 11 ounce: 14.1 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in griddled black eyed pea cake?
Griddled Black Eyed Pea Cake contain on average 15.2 grams of total fat per serve (11 ounce) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of griddled black eyed pea cake:
- 11 ounce: 15.2 grams
- 1 ounce: 1.4 grams
