Oven-Fried Beef Taquitos - calories, carbs, nutrition

Oven-Fried Beef Taquitos Nutritional Facts

Serving Size: 3 taquitos

• Carbs - 39 g
• Dietary Fiber - 7 g
• Sugars - 0 g
• Fat - 20 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 8 g
• Trans - 0 g
• Protein - 33 g
• Sodium - 608 mg
• Potassium - 667 mg
• Cholesterol - 81 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven-fried beef taquitos?

Oven-Fried Beef Taquitos contain around 456 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven-fried beef taquitos:

• 3 taquitos: 456 grams
• 1 taquitos: 152 grams
• 1 container (12 taquitos ea.): 1824 grams

If you are unsure about the size of your oven-fried beef taquitos, you can estimate that an average oven-fried beef taquitos contains about 456 calories. About 33% of oven-fried beef taquitos calories come from carbs, 28% from protein, and 38% from fat.

How many carbs are in oven-fried beef taquitos?

Here is the carb content of standard serving sizes oven-fried beef taquitos:

• 3 taquitos: 39 grams
• 1 taquitos: 13 grams
• 1 container (12 taquitos ea.): 156 grams

Oven-Fried Beef Taquitos also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Oven-Fried Beef Taquitos fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 456 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 46 minutes
• Cleaning - 168 minutes
• Swimming - 27 minutes
• Pilates - 31 minutes
• Burpee - 87 minutes
• Basketball - 21 minutes
• Rugby - 57 minutes
• Rowing - 20 minutes
• Climbing - 29 minutes
• Gardening - 63 minutes
• Dog Walking - 60 minutes

How many protein are in oven-fried beef taquitos?

Oven-Fried Beef Taquitos is a good source of quality protein, with just 3 taquitos containing 33 grams.

Look at the list of protein content in different servings of oven-fried beef taquitos:

• 3 taquitos: 33 grams
• 1 taquitos: 11 grams
• 1 container (12 taquitos ea.): 132 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven-fried beef taquitos?

However, despite having all the nutritious qualities of oven-fried beef taquitos, 3 taquitos of oven-fried beef taquitos comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of oven-fried beef taquitos:

• 3 taquitos: 0 grams
• 1 taquitos: 0 grams
• 1 container (12 taquitos ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven-fried beef taquitos?

Oven-Fried Beef Taquitos contain on average 20 grams of total fat per serve (3 taquitos) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of oven-fried beef taquitos:

• 3 taquitos: 20 grams
• 1 taquitos: 6.7 grams
• 1 container (12 taquitos ea.): 80 grams