Oven Chicken - calories, carbs, nutrition

Oven Chicken Nutritional Facts

Serving Size: 224 gram

• Carbs - 47 g
• Dietary Fiber - 5 g
• Sugars - 8 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 30 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven chicken?

Oven Chicken contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven chicken:

• 224 gram: 320 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40.5 grams
• 1 pound: 648 grams
• 1 kilogram: 1428.6 grams

If you are unsure about the size of your oven chicken, you can estimate that an average oven chicken contains about 320 calories. About 58% of oven chicken calories come from carbs, 28% from protein, and 14% from fat.

How many carbs are in oven chicken?

Here is the carb content of standard serving sizes oven chicken:

• 224 gram: 47 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 1 pound: 95.2 grams
• 1 kilogram: 209.8 grams

Oven Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Oven Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Hiking - 27 minutes
• Pilates - 44 minutes
• Dansing - 32 minutes
• Golf - 90 minutes
• Curling - 38 minutes
• Badminton - 77 minutes
• Skiing - 48 minutes
• Lawn Mowing - 56 minutes
• Shopping - 76 minutes

How many protein are in oven chicken?

Oven Chicken is a good source of quality protein, with just 224 gram containing 23 grams.

Look at the list of protein content in different servings of oven chicken:

• 224 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.6 grams
• 1 kilogram: 102.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven chicken?

However, despite having all the nutritious qualities of oven chicken, 224 gram of oven chicken comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of oven chicken:

• 224 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven chicken?

Oven Chicken contain on average 5 grams of total fat per serve (224 gram) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oven chicken:

• 224 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.1 grams
• 1 kilogram: 22.3 grams