Meal Replacement Shake-Choc - calories, carbs, nutrition
Meal Replacement Shake-Choc contain several important nutrients: 9 ounce only contains 220 calories, on average. However, more than 44% of meal replacement shake-choc is composed of carbs 24 grams. It also contains 3 grams of fat, 24 grams of protein and 12 grams of sugar.
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220 | 24 g (44%) | 24 g (44%) | 3 g (12%) | 12 g |
Meal Replacement Shake-Choc Nutritional Facts
Serving Size: 9 ounce
- Carbs - 24 g
- Dietary Fiber - 6 g
- Sugars - 12 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 80 mg
- Potassium - 700 mg
- Cholesterol - 40 mg
- Vitamin A - 15 %
- Vitamin C - 15 %
- Calcium - 50 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meal replacement shake-choc?
Meal Replacement Shake-Choc contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meal replacement shake-choc:
- 9 ounce: 220 grams
- 1 ounce: 24.4 grams
If you are unsure about the size of your meal replacement shake-choc, you can estimate that an average meal replacement shake-choc contains about 220 calories. About 44% of meal replacement shake-choc calories come from carbs, 44% from protein, and 12% from fat.
How many carbs are in meal replacement shake-choc?
Here is the carb content of standard serving sizes meal replacement shake-choc:
- 9 ounce: 24 grams
- 1 ounce: 2.7 grams
Meal Replacement Shake-Choc also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Meal Replacement Shake-Choc fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 98 minutes
- Yoga - 47 minutes
- Dansing - 28 minutes
- Bowling - 81 minutes
- Riding - 98 minutes
- Badminton - 54 minutes
- Snowboarding - 42 minutes
- Soccer - 84 minutes
- Sleep - 25 minutes
How many protein are in meal replacement shake-choc?
Meal Replacement Shake-Choc is a good source of quality protein, with just 9 ounce containing 24 grams.
Look at the list of protein content in different servings of meal replacement shake-choc:
- 9 ounce: 24 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meal replacement shake-choc?
However, despite having all the nutritious qualities of meal replacement shake-choc, 9 ounce of meal replacement shake-choc comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of meal replacement shake-choc:
- 9 ounce: 12 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meal replacement shake-choc?
Meal Replacement Shake-Choc contain on average 3 grams of total fat per serve (9 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of meal replacement shake-choc:
- 9 ounce: 3 grams
- 1 ounce: 0.3 grams
