Oven Browned Fresh Potatoes - calories, carbs, nutrition
Oven Browned Fresh Potatoes contain several important nutrients: 3 ounce only contains 213 calories, on average. However, more than 56% of oven browned fresh potatoes is composed of carbs 30.4 grams. It also contains 9.5 grams of fat, 2.7 grams of protein and 2.3 grams of sugar.
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213 | 30.4 g (56%) | 2.7 g (5%) | 9.5 g (39%) | 2.3 g |
Oven Browned Fresh Potatoes Nutritional Facts
Serving Size: 3 ounce
- Carbs - 30.4 g
- Dietary Fiber - 3 g
- Sugars - 2.3 g
- Fat - 9.5 g
- Saturated - 1.9 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 2.7 g
- Sodium - 117 mg
- Potassium - 501.1 mg
- Cholesterol - 0 mg
- Vitamin A - 8.3 %
- Vitamin C - 18.7 %
- Calcium - 1.6 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven browned fresh potatoes?
Oven Browned Fresh Potatoes contain around 213 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven browned fresh potatoes:
- 3 ounce: 213 grams
- 1 ounce: 71 grams
If you are unsure about the size of your oven browned fresh potatoes, you can estimate that an average oven browned fresh potatoes contains about 213 calories. About 56% of oven browned fresh potatoes calories come from carbs, 5% from protein, and 39% from fat.
How many carbs are in oven browned fresh potatoes?
Here is the carb content of standard serving sizes oven browned fresh potatoes:
- 3 ounce: 30.4 grams
- 1 ounce: 10.1 grams
Oven Browned Fresh Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27,4 (net carbs = total carbs - fiber).
How does Oven Browned Fresh Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 117/2300 mg | 2183 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Carbohydrates | 30.4/250 g | 219,6 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 30.4/250 g | 219,6 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 213 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Swimming - 24 minutes
- Boxing - 33 minutes
- Skipping - 69 minutes
- Golf - 23 minutes
- Riding - 74 minutes
- Fencing - 36 minutes
- Cricket - 16 minutes
- Gardening - 24 minutes
- Dog Walking - 16 minutes
How many protein are in oven browned fresh potatoes?
Oven Browned Fresh Potatoes is a good source of quality protein, with just 3 ounce containing 2.7 grams.
Look at the list of protein content in different servings of oven browned fresh potatoes:
- 3 ounce: 2.7 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven browned fresh potatoes?
However, despite having all the nutritious qualities of oven browned fresh potatoes, 3 ounce of oven browned fresh potatoes comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of oven browned fresh potatoes:
- 3 ounce: 2.3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven browned fresh potatoes?
Oven Browned Fresh Potatoes contain on average 9.5 grams of total fat per serve (3 ounce) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of oven browned fresh potatoes:
- 3 ounce: 9.5 grams
- 1 ounce: 3.2 grams
