Buffalo Style Chicken Wings - calories, carbs, nutrition
Buffalo Style Chicken Wings contain several important nutrients: 3 Wings only contains 240 calories, on average. However, more than 8% of buffalo style chicken wings is composed of carbs 5 grams. It also contains 17 grams of fat, 17 grams of protein and 2 grams of sugar.
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240 | 5 g (8%) | 17 g (28%) | 17 g (63%) | 2 g |
Buffalo Style Chicken Wings Nutritional Facts
Serving Size: 3 Wings
- Carbs - 5 g
- Dietary Fiber - 0.6 g
- Sugars - 2 g
- Fat - 17 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1770 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 49.3 %
- Vitamin C - 6.1 %
- Calcium - 1.9 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo style chicken wings?
Buffalo Style Chicken Wings contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo style chicken wings:
- 3 Wings: 240 grams
- 1 Wings: 80 grams
If you are unsure about the size of your buffalo style chicken wings, you can estimate that an average buffalo style chicken wings contains about 240 calories. About 8% of buffalo style chicken wings calories come from carbs, 28% from protein, and 63% from fat.
How many carbs are in buffalo style chicken wings?
Here is the carb content of standard serving sizes buffalo style chicken wings:
- 3 Wings: 5 grams
- 1 Wings: 1.7 grams
Buffalo Style Chicken Wings also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).
How does Buffalo Style Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1770/2300 mg | 530 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 52 minutes
- Boxing - 39 minutes
- Burpee - 57 minutes
- Tennis - 68 minutes
- Curling - 27 minutes
- Squash - 20 minutes
- Climbing - 71 minutes
- Croquet - 74 minutes
- Baby Sitting - 51 minutes
How many protein are in buffalo style chicken wings?
Buffalo Style Chicken Wings is a good source of quality protein, with just 3 Wings containing 17 grams.
Look at the list of protein content in different servings of buffalo style chicken wings:
- 3 Wings: 17 grams
- 1 Wings: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo style chicken wings?
However, despite having all the nutritious qualities of buffalo style chicken wings, 3 Wings of buffalo style chicken wings comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of buffalo style chicken wings:
- 3 Wings: 2 grams
- 1 Wings: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo style chicken wings?
Buffalo Style Chicken Wings contain on average 17 grams of total fat per serve (3 Wings) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo style chicken wings:
- 3 Wings: 17 grams
- 1 Wings: 5.7 grams
