Oven Baked Seabass with Rice and a Coconut, Lime & Ginger Sauce - calories, carbs, nutrition
Oven Baked Seabass with Rice and a Coconut, Lime & Ginger Sauce contain several important nutrients: 265 gram only contains 327.9 calories, on average. However, more than 56% of oven baked seabass with rice and a coconut, lime & ginger sauce is composed of carbs 47.7 grams. It also contains 13.8 grams of fat, 6.4 grams of protein and 3.7 grams of sugar.
327.9 | 47.7 g (56%) | 6.4 g (8%) | 13.8 g (36%) | 3.7 g |
Oven Baked Seabass with Rice and a Coconut, Lime & Ginger Sauce Nutritional Facts
Serving Size: 265 gram
- Carbs - 47.7 g
- Dietary Fiber - 1.1 g
- Sugars - 3.7 g
- Fat - 13.8 g
- Saturated - 5.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 6.4 g
- Sodium - 455.3 mg
- Potassium - 368.2 mg
- Cholesterol - --
- Vitamin A - 0.5 %
- Vitamin C - 63.5 %
- Calcium - 7.6 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven baked seabass with rice and a coconut, lime & ginger sauce?
Oven Baked Seabass with Rice and a Coconut, Lime & Ginger Sauce contain around 327.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven baked seabass with rice and a coconut, lime & ginger sauce:
- 265 gram: 327.9 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 1 ounce: 35.1 grams
- 1 pound: 561.3 grams
- 1 kilogram: 1237.4 grams
If you are unsure about the size of your oven baked seabass with rice and a coconut, lime & ginger sauce, you can estimate that an average oven baked seabass with rice and a coconut, lime & ginger sauce contains about 327.9 calories. About 56% of oven baked seabass with rice and a coconut, lime & ginger sauce calories come from carbs, 8% from protein, and 36% from fat.
How many carbs are in oven baked seabass with rice and a coconut, lime & ginger sauce?
Here is the carb content of standard serving sizes oven baked seabass with rice and a coconut, lime & ginger sauce:
- 265 gram: 47.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.1 grams
- 1 pound: 81.6 grams
- 1 kilogram: 180 grams
Oven Baked Seabass with Rice and a Coconut, Lime & Ginger Sauce also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 46,6 (net carbs = total carbs - fiber).
How does Oven Baked Seabass with Rice and a Coconut, Lime & Ginger Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 327.9/2000 Cal | 1672,1 Cal |
Fat | 13.8/67 g | 53,2 g |
Sodium | 455.3/2300 mg | 1844,7 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 327.9/2000 Cal | 1672,1 Cal |
Carbohydrates | 47.7/250 g | 202,3 g |
Sugar | 3.7/75 g | 71,3 g |
Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 327.9/2000 Cal | 1672,1 Cal |
Fat | 13.8/67 g | 53,2 g |
Carbohydrates | 47.7/250 g | 202,3 g |
Protein | 6.4/75 g | 68,6 g |
How long would it take to burn off 327.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Diving - 81 minutes
- Boxing - 34 minutes
- Skating - 94 minutes
- Golf - 65 minutes
- Rugby - 22 minutes
- Squash - 92 minutes
- Climbing - 62 minutes
- Lawn Mowing - 65 minutes
- Sleep - 92 minutes
How many protein are in oven baked seabass with rice and a coconut, lime & ginger sauce?
Oven Baked Seabass with Rice and a Coconut, Lime & Ginger Sauce is a good source of quality protein, with just 265 gram containing 6.4 grams.
Look at the list of protein content in different servings of oven baked seabass with rice and a coconut, lime & ginger sauce:
- 265 gram: 6.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11 grams
- 1 kilogram: 24.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven baked seabass with rice and a coconut, lime & ginger sauce?
However, despite having all the nutritious qualities of oven baked seabass with rice and a coconut, lime & ginger sauce, 265 gram of oven baked seabass with rice and a coconut, lime & ginger sauce comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of oven baked seabass with rice and a coconut, lime & ginger sauce:
- 265 gram: 3.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.3 grams
- 1 kilogram: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven baked seabass with rice and a coconut, lime & ginger sauce?
Oven Baked Seabass with Rice and a Coconut, Lime & Ginger Sauce contain on average 13.8 grams of total fat per serve (265 gram) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of oven baked seabass with rice and a coconut, lime & ginger sauce:
- 265 gram: 13.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 23.6 grams
- 1 kilogram: 52.1 grams