Oven Baked Seabass with Rice and a Coconut, Lime & Ginger Sauce - calories, carbs, nutrition

Oven Baked Seabass with Rice and a Coconut, Lime & Ginger Sauce Nutritional Facts

Serving Size: 265 gram

• Carbs - 47.7 g
• Dietary Fiber - 1.1 g
• Sugars - 3.7 g
• Fat - 13.8 g
• Saturated - 5.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.4 g
• Sodium - 455.3 mg
• Potassium - 368.2 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 63.5 %
• Calcium - 7.6 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven baked seabass with rice and a coconut, lime & ginger sauce?

Oven Baked Seabass with Rice and a Coconut, Lime & Ginger Sauce contain around 327.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven baked seabass with rice and a coconut, lime & ginger sauce:

• 265 gram: 327.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 35.1 grams
• 1 pound: 561.3 grams
• 1 kilogram: 1237.4 grams

If you are unsure about the size of your oven baked seabass with rice and a coconut, lime & ginger sauce, you can estimate that an average oven baked seabass with rice and a coconut, lime & ginger sauce contains about 327.9 calories. About 56% of oven baked seabass with rice and a coconut, lime & ginger sauce calories come from carbs, 8% from protein, and 36% from fat.

How many carbs are in oven baked seabass with rice and a coconut, lime & ginger sauce?

Here is the carb content of standard serving sizes oven baked seabass with rice and a coconut, lime & ginger sauce:

• 265 gram: 47.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.6 grams
• 1 kilogram: 180 grams

Oven Baked Seabass with Rice and a Coconut, Lime & Ginger Sauce also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 46,6 (net carbs = total carbs - fiber).

How does Oven Baked Seabass with Rice and a Coconut, Lime & Ginger Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 327.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 120 minutes
• Diving - 81 minutes
• Boxing - 34 minutes
• Skating - 94 minutes
• Golf - 65 minutes
• Rugby - 22 minutes
• Squash - 92 minutes
• Climbing - 62 minutes
• Lawn Mowing - 65 minutes
• Sleep - 92 minutes

How many protein are in oven baked seabass with rice and a coconut, lime & ginger sauce?

Oven Baked Seabass with Rice and a Coconut, Lime & Ginger Sauce is a good source of quality protein, with just 265 gram containing 6.4 grams.

Look at the list of protein content in different servings of oven baked seabass with rice and a coconut, lime & ginger sauce:

• 265 gram: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11 grams
• 1 kilogram: 24.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven baked seabass with rice and a coconut, lime & ginger sauce?

However, despite having all the nutritious qualities of oven baked seabass with rice and a coconut, lime & ginger sauce, 265 gram of oven baked seabass with rice and a coconut, lime & ginger sauce comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of oven baked seabass with rice and a coconut, lime & ginger sauce:

• 265 gram: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.3 grams
• 1 kilogram: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven baked seabass with rice and a coconut, lime & ginger sauce?

Oven Baked Seabass with Rice and a Coconut, Lime & Ginger Sauce contain on average 13.8 grams of total fat per serve (265 gram) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.

Here is an example of the fat content in popular servings of oven baked seabass with rice and a coconut, lime & ginger sauce:

• 265 gram: 13.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.6 grams
• 1 kilogram: 52.1 grams