Oven Baked Pork Chop - calories, carbs, nutrition
Oven Baked Pork Chop contain several important nutrients: 1 Chop only contains 173 calories, on average. However, more than 24% of oven baked pork chop is composed of carbs 10 grams. It also contains 5.7 grams of fat, 19 grams of protein and 1.2 grams of sugar.
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173 | 10 g (24%) | 19 g (45%) | 5.7 g (31%) | 1.2 g |
Oven Baked Pork Chop Nutritional Facts
Serving Size: 1 Chop
- Carbs - 10 g
- Dietary Fiber - 0.6 g
- Sugars - 1.2 g
- Fat - 5.7 g
- Saturated - 2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 19 g
- Sodium - 275 mg
- Potassium - 245.2 mg
- Cholesterol - 69 mg
- Vitamin A - 4.3 %
- Vitamin C - 1.5 %
- Calcium - 3.5 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven baked pork chop?
Oven Baked Pork Chop contain around 173 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven baked pork chop:
- 1 Chop: 173 grams
If you are unsure about the size of your oven baked pork chop, you can estimate that an average oven baked pork chop contains about 173 calories. About 24% of oven baked pork chop calories come from carbs, 45% from protein, and 31% from fat.
How many carbs are in oven baked pork chop?
Here is the carb content of standard serving sizes oven baked pork chop:
- 1 Chop: 10 grams
Oven Baked Pork Chop also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 9,4 (net carbs = total carbs - fiber).
How does Oven Baked Pork Chop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 275/2300 mg | 2025 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 173 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Walking - 37 minutes
- Pilates - 49 minutes
- Burpee - 49 minutes
- Golf - 99 minutes
- Riding - 20 minutes
- Fencing - 32 minutes
- Climbing - 33 minutes
- Infrared Sauna - 95 minutes
- Baby Sitting - 45 minutes
How many protein are in oven baked pork chop?
Oven Baked Pork Chop is a good source of quality protein, with just 1 Chop containing 19 grams.
Look at the list of protein content in different servings of oven baked pork chop:
- 1 Chop: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven baked pork chop?
However, despite having all the nutritious qualities of oven baked pork chop, 1 Chop of oven baked pork chop comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of oven baked pork chop:
- 1 Chop: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven baked pork chop?
Oven Baked Pork Chop contain on average 5.7 grams of total fat per serve (1 Chop) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of oven baked pork chop:
- 1 Chop: 5.7 grams
