Oven Baked Kilmore Quay Haddock with a Tomato & Olive Sauce - calories, carbs, nutrition

Oven Baked Kilmore Quay Haddock with a Tomato & Olive Sauce Nutritional Facts

Serving Size: 347 gram

• Carbs - 8.1 g
• Dietary Fiber - 2 g
• Sugars - 4.8 g
• Fat - 9.1 g
• Saturated - 1.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 30.1 g
• Sodium - 1251 mg
• Potassium - 1109 mg
• Cholesterol - --
• Vitamin A - 1.9 %
• Vitamin C - 37 %
• Calcium - 16.5 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven baked kilmore quay haddock with a tomato & olive sauce?

Oven Baked Kilmore Quay Haddock with a Tomato & Olive Sauce contain around 238.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven baked kilmore quay haddock with a tomato & olive sauce:

• 347 gram: 238.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.5 grams
• 1 pound: 312.3 grams
• 1 kilogram: 688.5 grams

If you are unsure about the size of your oven baked kilmore quay haddock with a tomato & olive sauce, you can estimate that an average oven baked kilmore quay haddock with a tomato & olive sauce contains about 238.9 calories. About 14% of oven baked kilmore quay haddock with a tomato & olive sauce calories come from carbs, 51% from protein, and 35% from fat.

How many carbs are in oven baked kilmore quay haddock with a tomato & olive sauce?

Here is the carb content of standard serving sizes oven baked kilmore quay haddock with a tomato & olive sauce:

• 347 gram: 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.6 grams
• 1 kilogram: 23.3 grams

Oven Baked Kilmore Quay Haddock with a Tomato & Olive Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6,1 (net carbs = total carbs - fiber).

How does Oven Baked Kilmore Quay Haddock with a Tomato & Olive Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 238.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 80 minutes
• Bodyflex - 21 minutes
• Dansing - 98 minutes
• Tennis - 58 minutes
• Curling - 95 minutes
• Squash - 33 minutes
• Cricket - 24 minutes
• Gardening - 94 minutes
• Shopping - 33 minutes

How many protein are in oven baked kilmore quay haddock with a tomato & olive sauce?

Oven Baked Kilmore Quay Haddock with a Tomato & Olive Sauce is a good source of quality protein, with just 347 gram containing 30.1 grams.

Look at the list of protein content in different servings of oven baked kilmore quay haddock with a tomato & olive sauce:

• 347 gram: 30.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.3 grams
• 1 kilogram: 86.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven baked kilmore quay haddock with a tomato & olive sauce?

However, despite having all the nutritious qualities of oven baked kilmore quay haddock with a tomato & olive sauce, 347 gram of oven baked kilmore quay haddock with a tomato & olive sauce comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of oven baked kilmore quay haddock with a tomato & olive sauce:

• 347 gram: 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.3 grams
• 1 kilogram: 13.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven baked kilmore quay haddock with a tomato & olive sauce?

Oven Baked Kilmore Quay Haddock with a Tomato & Olive Sauce contain on average 9.1 grams of total fat per serve (347 gram) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of oven baked kilmore quay haddock with a tomato & olive sauce:

• 347 gram: 9.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.9 grams
• 1 kilogram: 26.2 grams