Ham, Egg & American Cheese Biscuit - calories, carbs, nutrition
Ham, Egg & American Cheese Biscuit contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 30% of ham, egg & american cheese biscuit is composed of carbs 26 grams. It also contains 19 grams of fat, 18 grams of protein and 4 grams of sugar.
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350 | 26 g (30%) | 18 g (21%) | 19 g (49%) | 4 g |
Ham, Egg & American Cheese Biscuit Nutritional Facts
Serving Size: 1 Serving
- Carbs - 26 g
- Dietary Fiber - 0.6 g
- Sugars - 4 g
- Fat - 19 g
- Saturated - 12 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1140 mg
- Potassium - 95 mg
- Cholesterol - 240 mg
- Vitamin A - 10.6 %
- Vitamin C - 0.2 %
- Calcium - 19.2 %
- Iron - 12.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, egg & american cheese biscuit?
Ham, Egg & American Cheese Biscuit contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, egg & american cheese biscuit:
- 1 Serving: 350 grams
If you are unsure about the size of your ham, egg & american cheese biscuit, you can estimate that an average ham, egg & american cheese biscuit contains about 350 calories. About 30% of ham, egg & american cheese biscuit calories come from carbs, 21% from protein, and 49% from fat.
How many carbs are in ham, egg & american cheese biscuit?
Here is the carb content of standard serving sizes ham, egg & american cheese biscuit:
- 1 Serving: 26 grams
Ham, Egg & American Cheese Biscuit also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 25,4 (net carbs = total carbs - fiber).
How does Ham, Egg & American Cheese Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 240/300 mg | 60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 68 minutes
- Pilates - 54 minutes
- Skating - 50 minutes
- Tennis - 45 minutes
- Volleyball - 78 minutes
- Badminton - 64 minutes
- Climbing - 20 minutes
- Lawn Mowing - 92 minutes
- Baby Sitting - 82 minutes
How many protein are in ham, egg & american cheese biscuit?
Ham, Egg & American Cheese Biscuit is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of ham, egg & american cheese biscuit:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, egg & american cheese biscuit?
However, despite having all the nutritious qualities of ham, egg & american cheese biscuit, 1 Serving of ham, egg & american cheese biscuit comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of ham, egg & american cheese biscuit:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, egg & american cheese biscuit?
Ham, Egg & American Cheese Biscuit contain on average 19 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, egg & american cheese biscuit:
- 1 Serving: 19 grams
