Our Favorite Meatloaf - calories, carbs, nutrition
Our Favorite Meatloaf contain several important nutrients: 2 slices only contains 243 calories, on average. However, more than 25% of our favorite meatloaf is composed of carbs 15 grams. It also contains 8 grams of fat, 26 grams of protein and 5 grams of sugar.
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243 | 15 g (25%) | 26 g (44%) | 8 g (31%) | 5 g |
Our Favorite Meatloaf Nutritional Facts
Serving Size: 2 slices
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 421 mg
- Potassium - 0 mg
- Cholesterol - 59 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 35 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in our favorite meatloaf?
Our Favorite Meatloaf contain around 243 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of our favorite meatloaf:
- 2 slices: 243 grams
- 1 slices: 121.5 grams
- 1 container (8 slices): 972 grams
If you are unsure about the size of your our favorite meatloaf, you can estimate that an average our favorite meatloaf contains about 243 calories. About 25% of our favorite meatloaf calories come from carbs, 44% from protein, and 31% from fat.
How many carbs are in our favorite meatloaf?
Here is the carb content of standard serving sizes our favorite meatloaf:
- 2 slices: 15 grams
- 1 slices: 7.5 grams
- 1 container (8 slices): 60 grams
Our Favorite Meatloaf also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Our Favorite Meatloaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 421/2300 mg | 1879 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 243 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Diving - 81 minutes
- Boxing - 35 minutes
- Skipping - 40 minutes
- Tennis - 89 minutes
- Curling - 22 minutes
- Badminton - 58 minutes
- Climbing - 63 minutes
- Soccer - 27 minutes
- Shopping - 81 minutes
How many protein are in our favorite meatloaf?
Our Favorite Meatloaf is a good source of quality protein, with just 2 slices containing 26 grams.
Look at the list of protein content in different servings of our favorite meatloaf:
- 2 slices: 26 grams
- 1 slices: 13 grams
- 1 container (8 slices): 104 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in our favorite meatloaf?
However, despite having all the nutritious qualities of our favorite meatloaf, 2 slices of our favorite meatloaf comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of our favorite meatloaf:
- 2 slices: 5 grams
- 1 slices: 2.5 grams
- 1 container (8 slices): 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in our favorite meatloaf?
Our Favorite Meatloaf contain on average 8 grams of total fat per serve (2 slices) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of our favorite meatloaf:
- 2 slices: 8 grams
- 1 slices: 4 grams
- 1 container (8 slices): 32 grams
