Otis Spunkmeyer White Chocolate Macadamia Cookie 4oz - calories, carbs, nutrition
Otis Spunkmeyer White Chocolate Macadamia Cookie 4oz contain several important nutrients: 4 ounce only contains 520 calories, on average. However, more than 51% of otis spunkmeyer white chocolate macadamia cookie 4oz is composed of carbs 66 grams. It also contains 26 grams of fat, 6 grams of protein and 42 grams of sugar.
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520 | 66 g (51%) | 6 g (5%) | 26 g (45%) | 42 g |
Otis Spunkmeyer White Chocolate Macadamia Cookie 4oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 66 g
- Dietary Fiber - 1 g
- Sugars - 42 g
- Fat - 26 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 400 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in otis spunkmeyer white chocolate macadamia cookie 4oz?
Otis Spunkmeyer White Chocolate Macadamia Cookie 4oz contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of otis spunkmeyer white chocolate macadamia cookie 4oz:
- 4 ounce: 520 grams
- 1 ounce: 130 grams
If you are unsure about the size of your otis spunkmeyer white chocolate macadamia cookie 4oz, you can estimate that an average otis spunkmeyer white chocolate macadamia cookie 4oz contains about 520 calories. About 51% of otis spunkmeyer white chocolate macadamia cookie 4oz calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in otis spunkmeyer white chocolate macadamia cookie 4oz?
Here is the carb content of standard serving sizes otis spunkmeyer white chocolate macadamia cookie 4oz:
- 4 ounce: 66 grams
- 1 ounce: 16.5 grams
Otis Spunkmeyer White Chocolate Macadamia Cookie 4oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Otis Spunkmeyer White Chocolate Macadamia Cookie 4oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 83 minutes
- Yoga - 68 minutes
- Skipping - 69 minutes
- Bowling - 88 minutes
- Riding - 85 minutes
- Rowing - 86 minutes
- Cricket - 82 minutes
- Soccer - 66 minutes
- Shopping - 68 minutes
How many protein are in otis spunkmeyer white chocolate macadamia cookie 4oz?
Otis Spunkmeyer White Chocolate Macadamia Cookie 4oz is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of otis spunkmeyer white chocolate macadamia cookie 4oz:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in otis spunkmeyer white chocolate macadamia cookie 4oz?
However, despite having all the nutritious qualities of otis spunkmeyer white chocolate macadamia cookie 4oz, 4 ounce of otis spunkmeyer white chocolate macadamia cookie 4oz comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of otis spunkmeyer white chocolate macadamia cookie 4oz:
- 4 ounce: 42 grams
- 1 ounce: 10.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in otis spunkmeyer white chocolate macadamia cookie 4oz?
Otis Spunkmeyer White Chocolate Macadamia Cookie 4oz contain on average 26 grams of total fat per serve (4 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of otis spunkmeyer white chocolate macadamia cookie 4oz:
- 4 ounce: 26 grams
- 1 ounce: 6.5 grams
