Otis Spunkmeyer Turtle Cookie 133 Ounce - calories, carbs, nutrition
Otis Spunkmeyer Turtle Cookie 133 Ounce contain several important nutrients: 1.33 ounce only contains 182 calories, on average. However, more than 50% of otis spunkmeyer turtle cookie 133 ounce is composed of carbs 22 grams. It also contains 9 grams of fat, 2 grams of protein and 15 grams of sugar.
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182 | 22 g (50%) | 2 g (5%) | 9 g (46%) | 15 g |
Otis Spunkmeyer Turtle Cookie 133 Ounce Nutritional Facts
Serving Size: 1.33 ounce
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 140 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in otis spunkmeyer turtle cookie 133 ounce?
Otis Spunkmeyer Turtle Cookie 133 Ounce contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of otis spunkmeyer turtle cookie 133 ounce:
- 1.33 ounce: 182 grams
- 1 ounce: 136.8 grams
If you are unsure about the size of your otis spunkmeyer turtle cookie 133 ounce, you can estimate that an average otis spunkmeyer turtle cookie 133 ounce contains about 182 calories. About 50% of otis spunkmeyer turtle cookie 133 ounce calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in otis spunkmeyer turtle cookie 133 ounce?
Here is the carb content of standard serving sizes otis spunkmeyer turtle cookie 133 ounce:
- 1.33 ounce: 22 grams
- 1 ounce: 16.5 grams
Otis Spunkmeyer Turtle Cookie 133 Ounce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Otis Spunkmeyer Turtle Cookie 133 Ounce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 182 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Hiking - 93 minutes
- Pilates - 59 minutes
- Skating - 19 minutes
- Tennis - 69 minutes
- Rugby - 83 minutes
- Squash - 84 minutes
- Climbing - 67 minutes
- Gardening - 41 minutes
- Baby Sitting - 96 minutes
How many protein are in otis spunkmeyer turtle cookie 133 ounce?
Otis Spunkmeyer Turtle Cookie 133 Ounce is a good source of quality protein, with just 1.33 ounce containing 2 grams.
Look at the list of protein content in different servings of otis spunkmeyer turtle cookie 133 ounce:
- 1.33 ounce: 2 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in otis spunkmeyer turtle cookie 133 ounce?
However, despite having all the nutritious qualities of otis spunkmeyer turtle cookie 133 ounce, 1.33 ounce of otis spunkmeyer turtle cookie 133 ounce comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of otis spunkmeyer turtle cookie 133 ounce:
- 1.33 ounce: 15 grams
- 1 ounce: 11.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in otis spunkmeyer turtle cookie 133 ounce?
Otis Spunkmeyer Turtle Cookie 133 Ounce contain on average 9 grams of total fat per serve (1.33 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of otis spunkmeyer turtle cookie 133 ounce:
- 1.33 ounce: 9 grams
- 1 ounce: 6.8 grams
