Otis Spunkmeyer, Sugar Cookie, Reduced Fat - calories, carbs, nutrition

Otis Spunkmeyer, Sugar Cookie, Reduced Fat Nutritional Facts

Serving Size: 1.5 ounce

• Carbs - 29 g
• Dietary Fiber - 1 g
• Sugars - 14 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 140 mg
• Potassium - --
• Cholesterol - 10 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in otis spunkmeyer, sugar cookie, reduced fat?

Otis Spunkmeyer, Sugar Cookie, Reduced Fat contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of otis spunkmeyer, sugar cookie, reduced fat:

• 1.5 ounce: 160 grams
• 1 ounce: 106.7 grams

If you are unsure about the size of your otis spunkmeyer, sugar cookie, reduced fat, you can estimate that an average otis spunkmeyer, sugar cookie, reduced fat contains about 160 calories. About 69% of otis spunkmeyer, sugar cookie, reduced fat calories come from carbs, 5% from protein, and 27% from fat.

How many carbs are in otis spunkmeyer, sugar cookie, reduced fat?

Here is the carb content of standard serving sizes otis spunkmeyer, sugar cookie, reduced fat:

• 1.5 ounce: 29 grams
• 1 ounce: 19.3 grams

Otis Spunkmeyer, Sugar Cookie, Reduced Fat also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Otis Spunkmeyer, Sugar Cookie, Reduced Fat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 89 minutes
• Boxing - 50 minutes
• Skating - 60 minutes
• Basketball - 84 minutes
• Volleyball - 31 minutes
• Fencing - 36 minutes
• Climbing - 90 minutes
• Lawn Mowing - 17 minutes
• Shopping - 81 minutes

How many protein are in otis spunkmeyer, sugar cookie, reduced fat?

Otis Spunkmeyer, Sugar Cookie, Reduced Fat is a good source of quality protein, with just 1.5 ounce containing 2 grams.

Look at the list of protein content in different servings of otis spunkmeyer, sugar cookie, reduced fat:

• 1.5 ounce: 2 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in otis spunkmeyer, sugar cookie, reduced fat?

However, despite having all the nutritious qualities of otis spunkmeyer, sugar cookie, reduced fat, 1.5 ounce of otis spunkmeyer, sugar cookie, reduced fat comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of otis spunkmeyer, sugar cookie, reduced fat:

• 1.5 ounce: 14 grams
• 1 ounce: 9.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in otis spunkmeyer, sugar cookie, reduced fat?

Otis Spunkmeyer, Sugar Cookie, Reduced Fat contain on average 5 grams of total fat per serve (1.5 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of otis spunkmeyer, sugar cookie, reduced fat:

• 1.5 ounce: 5 grams
• 1 ounce: 3.3 grams