Arizona Ranch Beans - calories, carbs, nutrition
Arizona Ranch Beans contain several important nutrients: 6 ounce only contains 199 calories, on average. However, more than 37% of arizona ranch beans is composed of carbs 18 grams. It also contains 9 grams of fat, 11 grams of protein and 2 grams of sugar.
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199 | 18 g (37%) | 11 g (22%) | 9 g (41%) | 2 g |
Arizona Ranch Beans Nutritional Facts
Serving Size: 6 ounce
- Carbs - 18 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 459 mg
- Potassium - --
- Cholesterol - 26 mg
- Vitamin A - 1 %
- Vitamin C - 9 %
- Calcium - 4 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arizona ranch beans?
Arizona Ranch Beans contain around 199 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arizona ranch beans:
- 6 ounce: 199 grams
- 1 ounce: 33.2 grams
If you are unsure about the size of your arizona ranch beans, you can estimate that an average arizona ranch beans contains about 199 calories. About 37% of arizona ranch beans calories come from carbs, 22% from protein, and 41% from fat.
How many carbs are in arizona ranch beans?
Here is the carb content of standard serving sizes arizona ranch beans:
- 6 ounce: 18 grams
- 1 ounce: 3 grams
Arizona Ranch Beans also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Arizona Ranch Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 459/2300 mg | 1841 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 199 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 90 minutes
- Pilates - 27 minutes
- Burpee - 52 minutes
- Tennis - 43 minutes
- Volleyball - 36 minutes
- Squash - 80 minutes
- Climbing - 85 minutes
- Gardening - 53 minutes
- Shopping - 25 minutes
How many protein are in arizona ranch beans?
Arizona Ranch Beans is a good source of quality protein, with just 6 ounce containing 11 grams.
Look at the list of protein content in different servings of arizona ranch beans:
- 6 ounce: 11 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arizona ranch beans?
However, despite having all the nutritious qualities of arizona ranch beans, 6 ounce of arizona ranch beans comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of arizona ranch beans:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arizona ranch beans?
Arizona Ranch Beans contain on average 9 grams of total fat per serve (6 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of arizona ranch beans:
- 6 ounce: 9 grams
- 1 ounce: 1.5 grams
