Otis Spunkmeyer Double Chocolate Brownies - calories, carbs, nutrition
Otis Spunkmeyer Double Chocolate Brownies contain several important nutrients: 2 ounce only contains 250 calories, on average. However, more than 55% of otis spunkmeyer double chocolate brownies is composed of carbs 35 grams. It also contains 12 grams of fat, 2 grams of protein and 26 grams of sugar.
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250 | 35 g (55%) | 2 g (3%) | 12 g (42%) | 26 g |
Otis Spunkmeyer Double Chocolate Brownies Nutritional Facts
Serving Size: 2 ounce
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 26 g
- Fat - 12 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 160 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in otis spunkmeyer double chocolate brownies?
Otis Spunkmeyer Double Chocolate Brownies contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of otis spunkmeyer double chocolate brownies:
- 2 ounce: 250 grams
- 1 ounce: 125 grams
If you are unsure about the size of your otis spunkmeyer double chocolate brownies, you can estimate that an average otis spunkmeyer double chocolate brownies contains about 250 calories. About 55% of otis spunkmeyer double chocolate brownies calories come from carbs, 3% from protein, and 42% from fat.
How many carbs are in otis spunkmeyer double chocolate brownies?
Here is the carb content of standard serving sizes otis spunkmeyer double chocolate brownies:
- 2 ounce: 35 grams
- 1 ounce: 17.5 grams
Otis Spunkmeyer Double Chocolate Brownies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Otis Spunkmeyer Double Chocolate Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 33 minutes
- Bodyflex - 28 minutes
- Skating - 65 minutes
- Golf - 20 minutes
- Riding - 24 minutes
- Squash - 57 minutes
- Skiing - 63 minutes
- Gardening - 75 minutes
- Shopping - 30 minutes
How many protein are in otis spunkmeyer double chocolate brownies?
Otis Spunkmeyer Double Chocolate Brownies is a good source of quality protein, with just 2 ounce containing 2 grams.
Look at the list of protein content in different servings of otis spunkmeyer double chocolate brownies:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in otis spunkmeyer double chocolate brownies?
However, despite having all the nutritious qualities of otis spunkmeyer double chocolate brownies, 2 ounce of otis spunkmeyer double chocolate brownies comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of otis spunkmeyer double chocolate brownies:
- 2 ounce: 26 grams
- 1 ounce: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in otis spunkmeyer double chocolate brownies?
Otis Spunkmeyer Double Chocolate Brownies contain on average 12 grams of total fat per serve (2 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of otis spunkmeyer double chocolate brownies:
- 2 ounce: 12 grams
- 1 ounce: 6 grams
