Green Leaf Lettuce (38038.2) - calories, carbs, nutrition
Green Leaf Lettuce (38038.2) contain several important nutrients: 1 serving(s) only contains 1.8 calories, on average. However, more than 60% of green leaf lettuce (38038.2) is composed of carbs 0.3 grams. It also contains 0 grams of fat, 0.2 grams of protein and 0.1 grams of sugar.
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1.8 | 0.3 g (60%) | 0.2 g (40%) | 0 g (0%) | 0.1 g |
Green Leaf Lettuce (38038.2) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 0.3 g
- Dietary Fiber - 0.2 g
- Sugars - 0.1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.2 g
- Sodium - 3.4 mg
- Potassium - 23.3 mg
- Cholesterol - 0 mg
- Vitamin A - 17.8 %
- Vitamin C - 1.8 %
- Calcium - 0.4 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green leaf lettuce (38038.2)?
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Green Leaf Lettuce (38038.2) contain around 1.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green leaf lettuce (38038.2):
- 1 serving(s): 1.8 grams
If you are unsure about the size of your green leaf lettuce (38038.2), you can estimate that an average green leaf lettuce (38038.2) contains about 1.8 calories. About 60% of green leaf lettuce (38038.2) calories come from carbs, 40% from protein, and 0% from fat.
How many carbs are in green leaf lettuce (38038.2)?
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Here is the carb content of standard serving sizes green leaf lettuce (38038.2):
- 1 serving(s): 0.3 grams
Green Leaf Lettuce (38038.2) also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Green Leaf Lettuce (38038.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1.8/2000 Cal | 1998,2 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 3.4/2300 mg | 2296,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1.8/2000 Cal | 1998,2 Cal |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1.8/2000 Cal | 1998,2 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Protein | 0.2/75 g | 74,8 g |
How long would it take to burn off 1.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 0 minutes
- Running - 0 minutes
- Cleaning - 0 minutes
- Swimming - 42 minutes
- Pilates - 19 minutes
- Burpee - 57 minutes
- Bowling - 92 minutes
- Riding - 65 minutes
- Squash - 45 minutes
- Skiing - 47 minutes
- Infrared Sauna - 40 minutes
- Dog Walking - 17 minutes
How many protein are in green leaf lettuce (38038.2)?
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Green Leaf Lettuce (38038.2) is a good source of quality protein, with just 1 serving(s) containing 0.2 grams.
Look at the list of protein content in different servings of green leaf lettuce (38038.2):
- 1 serving(s): 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green leaf lettuce (38038.2)?
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However, despite having all the nutritious qualities of green leaf lettuce (38038.2), 1 serving(s) of green leaf lettuce (38038.2) comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of green leaf lettuce (38038.2):
- 1 serving(s): 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green leaf lettuce (38038.2)?
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Green Leaf Lettuce (38038.2) contain on average 0 grams of total fat per serve (1 serving(s)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of green leaf lettuce (38038.2):
- 1 serving(s): 0 grams
