Banana Tea Bread - calories, carbs, nutrition
Banana Tea Bread contain several important nutrients: 3 ounce only contains 208 calories, on average. However, more than 74% of banana tea bread is composed of carbs 37 grams. It also contains 4.5 grams of fat, 3 grams of protein and 20 grams of sugar.
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208 | 37 g (74%) | 3 g (6%) | 4.5 g (20%) | 20 g |
Banana Tea Bread Nutritional Facts
Serving Size: 3 ounce
- Carbs - 37 g
- Dietary Fiber - 0 g
- Sugars - 20 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 257 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana tea bread?
Banana Tea Bread contain around 208 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana tea bread:
- 3 ounce: 208 grams
- 1 ounce: 69.3 grams
If you are unsure about the size of your banana tea bread, you can estimate that an average banana tea bread contains about 208 calories. About 74% of banana tea bread calories come from carbs, 6% from protein, and 20% from fat.
How many carbs are in banana tea bread?
Here is the carb content of standard serving sizes banana tea bread:
- 3 ounce: 37 grams
- 1 ounce: 12.3 grams
Banana Tea Bread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Banana Tea Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 257/2300 mg | 2043 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 208 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Diving - 66 minutes
- Bodyflex - 77 minutes
- Dansing - 31 minutes
- Tennis - 43 minutes
- Volleyball - 33 minutes
- Rowing - 44 minutes
- Skiing - 88 minutes
- Lawn Mowing - 43 minutes
- Sleep - 18 minutes
How many protein are in banana tea bread?
Banana Tea Bread is a good source of quality protein, with just 3 ounce containing 3 grams.
Look at the list of protein content in different servings of banana tea bread:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana tea bread?
However, despite having all the nutritious qualities of banana tea bread, 3 ounce of banana tea bread comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of banana tea bread:
- 3 ounce: 20 grams
- 1 ounce: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana tea bread?
Banana Tea Bread contain on average 4.5 grams of total fat per serve (3 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of banana tea bread:
- 3 ounce: 4.5 grams
- 1 ounce: 1.5 grams
