Parmesan Crisps - calories, carbs, nutrition

Parmesan Crisps Nutritional Facts

Serving Size: 3 -4 pieces

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 260 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parmesan crisps?

Parmesan Crisps contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan crisps:

• 3 -4 pieces: 180 grams
• 1 -4 pieces: 60 grams
• 1 container (9 -4 pieces ea.): 540 grams

If you are unsure about the size of your parmesan crisps, you can estimate that an average parmesan crisps contains about 180 calories. About 34% of parmesan crisps calories come from carbs, 17% from protein, and 48% from fat.

How many carbs are in parmesan crisps?

Here is the carb content of standard serving sizes parmesan crisps:

• 3 -4 pieces: 16 grams
• 1 -4 pieces: 5.3 grams
• 1 container (9 -4 pieces ea.): 48 grams

Parmesan Crisps also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Parmesan Crisps fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 86 minutes
• Bodyflex - 87 minutes
• Burpee - 58 minutes
• Tennis - 67 minutes
• Riding - 42 minutes
• Fencing - 65 minutes
• Climbing - 22 minutes
• Croquet - 40 minutes
• Baby Sitting - 79 minutes

How many protein are in parmesan crisps?

Parmesan Crisps is a good source of quality protein, with just 3 -4 pieces containing 8 grams.

Look at the list of protein content in different servings of parmesan crisps:

• 3 -4 pieces: 8 grams
• 1 -4 pieces: 2.7 grams
• 1 container (9 -4 pieces ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parmesan crisps?

However, despite having all the nutritious qualities of parmesan crisps, 3 -4 pieces of parmesan crisps comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of parmesan crisps:

• 3 -4 pieces: 0 grams
• 1 -4 pieces: 0 grams
• 1 container (9 -4 pieces ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parmesan crisps?

Parmesan Crisps contain on average 10 grams of total fat per serve (3 -4 pieces) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of parmesan crisps:

• 3 -4 pieces: 10 grams
• 1 -4 pieces: 3.3 grams
• 1 container (9 -4 pieces ea.): 30 grams