OSCAR MAYER, Wieners (beef franks) - calories, carbs, nutrition
OSCAR MAYER, Wieners (beef franks) contain several important nutrients: 1 serving only contains 148.1 calories, on average. However, more than 4% of oscar mayer, wieners (beef franks) is composed of carbs 1.3 grams. It also contains 13.6 grams of fat, 5.1 grams of protein and 0.7 grams of sugar.
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148.1 | 1.3 g (4%) | 5.1 g (14%) | 13.6 g (83%) | 0.7 g |
OSCAR MAYER, Wieners (beef franks) Nutritional Facts
Serving Size: 1 serving
- Carbs - 1.3 g
- Dietary Fiber - 0 g
- Sugars - 0.7 g
- Fat - 13.6 g
- Saturated - 5.6 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 6.6 g
- Trans - 0 g
- Protein - 5.1 g
- Sodium - 461.3 mg
- Potassium - 58.5 mg
- Cholesterol - 25.2 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oscar mayer, wieners (beef franks)?
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OSCAR MAYER, Wieners (beef franks) contain around 148.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oscar mayer, wieners (beef franks):
- 1 serving: 148.1 grams
- 1 milligram: 0 grams
- 1 gram: 3.3 grams
- 100 gram: 329 grams
- 1 ounce: 93.3 grams
- 1 pound: 1492.3 grams
- 1 kilogram: 3290 grams
If you are unsure about the size of your oscar mayer, wieners (beef franks), you can estimate that an average oscar mayer, wieners (beef franks) contains about 148.1 calories. About 4% of oscar mayer, wieners (beef franks) calories come from carbs, 14% from protein, and 83% from fat.
How many carbs are in oscar mayer, wieners (beef franks)?
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Here is the carb content of standard serving sizes oscar mayer, wieners (beef franks):
- 1 serving: 1.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 2.8 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.6 grams
- 1 kilogram: 27.8 grams
OSCAR MAYER, Wieners (beef franks) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).
How does OSCAR MAYER, Wieners (beef franks) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148.1/2000 Cal | 1851,9 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 461.3/2300 mg | 1838,7 mg |
| Cholesterol | 25.2/300 mg | 274,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148.1/2000 Cal | 1851,9 Cal |
| Carbohydrates | 1.3/250 g | 248,7 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148.1/2000 Cal | 1851,9 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 1.3/250 g | 248,7 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 148.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Diving - 84 minutes
- Bodyflex - 54 minutes
- Dansing - 28 minutes
- Basketball - 30 minutes
- Rugby - 56 minutes
- Squash - 76 minutes
- Climbing - 70 minutes
- Gardening - 53 minutes
- Shopping - 38 minutes
How many protein are in oscar mayer, wieners (beef franks)?
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OSCAR MAYER, Wieners (beef franks) is a good source of quality protein, with just 1 serving containing 5.1 grams.
Look at the list of protein content in different servings of oscar mayer, wieners (beef franks):
- 1 serving: 5.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 11.4 grams
- 1 ounce: 3.2 grams
- 1 pound: 51.5 grams
- 1 kilogram: 113.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oscar mayer, wieners (beef franks)?
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However, despite having all the nutritious qualities of oscar mayer, wieners (beef franks), 1 serving of oscar mayer, wieners (beef franks) comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of oscar mayer, wieners (beef franks):
- 1 serving: 0.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 1.6 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.3 grams
- 1 kilogram: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oscar mayer, wieners (beef franks)?
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OSCAR MAYER, Wieners (beef franks) contain on average 13.6 grams of total fat per serve (1 serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of oscar mayer, wieners (beef franks):
- 1 serving: 13.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 30.3 grams
- 1 ounce: 8.6 grams
- 1 pound: 137.3 grams
- 1 kilogram: 302.6 grams
