ON THE BORDER, refried beans - calories, carbs, nutrition

ON THE BORDER, refried beans Nutritional Facts

Serving Size: 1 cup

• Carbs - 23.7 g
• Dietary Fiber - 11.1 g
• Sugars - 1.1 g
• Fat - 6.8 g
• Saturated - 2.5 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 2.2 g
• Trans - 0.1 g
• Protein - 9.9 g
• Sodium - 510.3 mg
• Potassium - 571.1 mg
• Cholesterol - 8.1 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 7.7 %
• Iron - 12.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in on the border, refried beans?

ON THE BORDER, refried beans contain around 194.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of on the border, refried beans:

• 1 cup: 194.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 100 gram: 144 grams
• 1 ounce: 40.8 grams
• 1 pound: 653.2 grams
• 1 kilogram: 1440 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 12.2 grams
• 1 fluid ounce: 24.3 grams
• 1 milliliter: 0.8 grams
• 1 pint: 388.8 grams
• 1 quart: 777.6 grams
• 1 liter: 821.7 grams
• 1 gallon: 3110.4 grams

If you are unsure about the size of your on the border, refried beans, you can estimate that an average on the border, refried beans contains about 194.4 calories. About 48% of on the border, refried beans calories come from carbs, 20% from protein, and 31% from fat.

How many carbs are in on the border, refried beans?

Here is the carb content of standard serving sizes on the border, refried beans:

• 1 cup: 23.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 17.5 grams
• 1 ounce: 5 grams
• 1 pound: 79.5 grams
• 1 kilogram: 175.2 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 47.3 grams
• 1 quart: 94.6 grams
• 1 liter: 100 grams
• 1 gallon: 378.4 grams

ON THE BORDER, refried beans also contains 11.1 grams of fiber, depending on its size. You can subtract 11.1 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).

How does ON THE BORDER, refried beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 194.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Diving - 79 minutes
• Boxing - 76 minutes
• Skating - 27 minutes
• Tennis - 66 minutes
• Curling - 29 minutes
• Badminton - 39 minutes
• Skiing - 70 minutes
• Croquet - 64 minutes
• Dog Walking - 26 minutes

How many protein are in on the border, refried beans?

ON THE BORDER, refried beans is a good source of quality protein, with just 1 cup containing 9.9 grams.

Look at the list of protein content in different servings of on the border, refried beans:

• 1 cup: 9.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.3 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.1 grams
• 1 kilogram: 73 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 pint: 19.7 grams
• 1 quart: 39.4 grams
• 1 liter: 41.7 grams
• 1 gallon: 157.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in on the border, refried beans?

However, despite having all the nutritious qualities of on the border, refried beans, 1 cup of on the border, refried beans comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of on the border, refried beans:

• 1 cup: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.8 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.8 grams
• 1 kilogram: 8.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2.3 grams
• 1 quart: 4.5 grams
• 1 liter: 4.8 grams
• 1 gallon: 18.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in on the border, refried beans?

ON THE BORDER, refried beans contain on average 6.8 grams of total fat per serve (1 cup) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of on the border, refried beans:

• 1 cup: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 13.5 grams
• 1 quart: 27 grams
• 1 liter: 28.5 grams
• 1 gallon: 108 grams