OSCAR MAYER, Ham (water added, boiled) - calories, carbs, nutrition

OSCAR MAYER, Ham (water added, boiled) contain several important nutrients: 1 serving only contains 65.5 calories, on average. However, more than 5% of oscar mayer, ham (water added, boiled) is composed of carbs 0.8 grams. It also contains 2.3 grams of fat, 10.5 grams of protein and 0.2 grams of sugar.

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Dec 20, 2023
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OSCAR MAYER, Ham (water added, boiled) - calories, carbs, nutrition
OSCAR MAYER, Ham (water added, boiled) nutrition facts

65.5
Cals

0.8 g (5%)
Net Carbs

10.5 g (64%)
Protein

2.3 g (31%)
Fats

0.2 g
Sugars

OSCAR MAYER, Ham (water added, boiled) Nutritional Facts

Serving Size: 1 serving

  • Carbs - 0.8 g
  • Dietary Fiber - 0 g
  • Sugars - 0.2 g
  • Fat - 2.3 g
  • Saturated - 0.8 g
  • Polyunsaturated - 0.2 g
  • Monounsaturated - 1.1 g
  • Trans - 0 g
  • Protein - 10.5 g
  • Sodium - 849.2 mg
  • Potassium - 178.3 mg
  • Cholesterol - 29.6 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0.6 %
  • Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oscar mayer, ham (water added, boiled)?

How many calories are in oscar mayer, ham (water added, boiled) - calories, carbs, nutrition

OSCAR MAYER, Ham (water added, boiled) contain around 65.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oscar mayer, ham (water added, boiled):

  • 1 serving: 65.5 grams
  • 1 slice: 21.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 1 grams
  • 100 gram: 104 grams
  • 1 ounce: 29.5 grams
  • 1 pound: 471.7 grams
  • 1 kilogram: 1040 grams

If you are unsure about the size of your oscar mayer, ham (water added, boiled), you can estimate that an average oscar mayer, ham (water added, boiled) contains about 65.5 calories. About 5% of oscar mayer, ham (water added, boiled) calories come from carbs, 64% from protein, and 31% from fat.

How many carbs are in oscar mayer, ham (water added, boiled)?

How many carbs are in oscar mayer, ham (water added, boiled) - calories, carbs, nutrition

Here is the carb content of standard serving sizes oscar mayer, ham (water added, boiled):

  • 1 serving: 0.8 grams
  • 1 slice: 0.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 1.2 grams
  • 1 ounce: 0.3 grams
  • 1 pound: 5.4 grams
  • 1 kilogram: 12 grams

OSCAR MAYER, Ham (water added, boiled) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does OSCAR MAYER, Ham (water added, boiled) fit into your Daily Goals?

How does OSCAR MAYER, Ham (water added, boiled) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal65.5/2000 Cal1934,5 Cal
Fat2.3/67 g64,7 g
Sodium849.2/2300 mg1450,8 mg
Cholesterol29.6/300 mg270,4 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal65.5/2000 Cal1934,5 Cal
Carbohydrates0.8/250 g249,2 g
Sugar0.2/75 g74,8 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal65.5/2000 Cal1934,5 Cal
Fat2.3/67 g64,7 g
Carbohydrates0.8/250 g249,2 g
Protein10.5/75 g64,5 g

How long would it take to burn off 65.5 calories?

How long would it take to burn off 65.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 10 minutes
  • Running - 6 minutes
  • Cleaning - 24 minutes
  • Swimming - 77 minutes
  • Pilates - 83 minutes
  • Skating - 54 minutes
  • Tennis - 15 minutes
  • Volleyball - 15 minutes
  • Rowing - 58 minutes
  • Cricket - 69 minutes
  • Gardening - 92 minutes
  • Baby Sitting - 52 minutes

How many protein are in oscar mayer, ham (water added, boiled)?

How many protein are in oscar mayer, ham (water added, boiled) - calories, carbs, nutrition

OSCAR MAYER, Ham (water added, boiled) is a good source of quality protein, with just 1 serving containing 10.5 grams.

Look at the list of protein content in different servings of oscar mayer, ham (water added, boiled):

  • 1 serving: 10.5 grams
  • 1 slice: 3.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 100 gram: 16.6 grams
  • 1 ounce: 4.7 grams
  • 1 pound: 75.3 grams
  • 1 kilogram: 166 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oscar mayer, ham (water added, boiled)?

How many sugar are in oscar mayer, ham (water added, boiled) - calories, carbs, nutrition

However, despite having all the nutritious qualities of oscar mayer, ham (water added, boiled), 1 serving of oscar mayer, ham (water added, boiled) comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of oscar mayer, ham (water added, boiled):

  • 1 serving: 0.2 grams
  • 1 slice: 0.1 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 0.3 grams
  • 1 ounce: 0.1 grams
  • 1 pound: 1.4 grams
  • 1 kilogram: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oscar mayer, ham (water added, boiled)?

How much fat is in oscar mayer, ham (water added, boiled) - calories, carbs, nutrition

OSCAR MAYER, Ham (water added, boiled) contain on average 2.3 grams of total fat per serve (1 serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of oscar mayer, ham (water added, boiled):

  • 1 serving: 2.3 grams
  • 1 slice: 0.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 3.7 grams
  • 1 ounce: 1 grams
  • 1 pound: 16.8 grams
  • 1 kilogram: 37 grams