Mediterranean Orzo Salad - calories, carbs, nutrition
Mediterranean Orzo Salad contain several important nutrients: 4.69 ounce only contains 173 calories, on average. However, more than 38% of mediterranean orzo salad is composed of carbs 16 grams. It also contains 10 grams of fat, 4 grams of protein and 1 grams of sugar.
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173 | 16 g (38%) | 4 g (9%) | 10 g (53%) | 1 g |
Mediterranean Orzo Salad Nutritional Facts
Serving Size: 4.69 ounce
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 347 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 0.1 %
- Vitamin C - 15 %
- Calcium - 1 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean orzo salad?
Mediterranean Orzo Salad contain around 173 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean orzo salad:
- 4.69 ounce: 173 grams
- 1 ounce: 36.9 grams
If you are unsure about the size of your mediterranean orzo salad, you can estimate that an average mediterranean orzo salad contains about 173 calories. About 38% of mediterranean orzo salad calories come from carbs, 9% from protein, and 53% from fat.
How many carbs are in mediterranean orzo salad?
Here is the carb content of standard serving sizes mediterranean orzo salad:
- 4.69 ounce: 16 grams
- 1 ounce: 3.4 grams
Mediterranean Orzo Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Mediterranean Orzo Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 347/2300 mg | 1953 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 173 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Swimming - 96 minutes
- Bodyflex - 75 minutes
- Skipping - 41 minutes
- Golf - 35 minutes
- Curling - 28 minutes
- Squash - 71 minutes
- Cricket - 27 minutes
- Infrared Sauna - 58 minutes
- Dog Walking - 68 minutes
How many protein are in mediterranean orzo salad?
Mediterranean Orzo Salad is a good source of quality protein, with just 4.69 ounce containing 4 grams.
Look at the list of protein content in different servings of mediterranean orzo salad:
- 4.69 ounce: 4 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean orzo salad?
However, despite having all the nutritious qualities of mediterranean orzo salad, 4.69 ounce of mediterranean orzo salad comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean orzo salad:
- 4.69 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean orzo salad?
Mediterranean Orzo Salad contain on average 10 grams of total fat per serve (4.69 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean orzo salad:
- 4.69 ounce: 10 grams
- 1 ounce: 2.1 grams
