Double Corn & Black Bean Muffins - calories, carbs, nutrition

Double Corn & Black Bean Muffins Nutritional Facts

Serving Size: 1 Muffin

• Carbs - 65.7 g
• Dietary Fiber - 1.4 g
• Sugars - 0 g
• Fat - 7.7 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 6.4 g
• Sodium - 463 mg
• Potassium - 119.2 mg
• Cholesterol - 0 mg
• Vitamin A - 5.1 %
• Vitamin C - 7.2 %
• Calcium - 3.9 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in double corn & black bean muffins?

Double Corn & Black Bean Muffins contain around 357 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double corn & black bean muffins:

• 1 Muffin: 357 grams

If you are unsure about the size of your double corn & black bean muffins, you can estimate that an average double corn & black bean muffins contains about 357 calories. About 73% of double corn & black bean muffins calories come from carbs, 7% from protein, and 19% from fat.

How many carbs are in double corn & black bean muffins?

Here is the carb content of standard serving sizes double corn & black bean muffins:

• 1 Muffin: 65.7 grams

Double Corn & Black Bean Muffins also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 64,3 (net carbs = total carbs - fiber).

How does Double Corn & Black Bean Muffins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 357 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Walking - 56 minutes
• Yoga - 21 minutes
• Burpee - 80 minutes
• Bowling - 57 minutes
• Volleyball - 57 minutes
• Fencing - 31 minutes
• Snowboarding - 48 minutes
• Croquet - 64 minutes
• Sleep - 35 minutes

How many protein are in double corn & black bean muffins?

Double Corn & Black Bean Muffins is a good source of quality protein, with just 1 Muffin containing 6.4 grams.

Look at the list of protein content in different servings of double corn & black bean muffins:

• 1 Muffin: 6.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in double corn & black bean muffins?

However, despite having all the nutritious qualities of double corn & black bean muffins, 1 Muffin of double corn & black bean muffins comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of double corn & black bean muffins:

• 1 Muffin: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in double corn & black bean muffins?

Double Corn & Black Bean Muffins contain on average 7.7 grams of total fat per serve (1 Muffin) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of double corn & black bean muffins:

• 1 Muffin: 7.7 grams