Honey, Ham & Cheese Burger - calories, carbs, nutrition

Honey, Ham & Cheese Burger Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 51 g
• Dietary Fiber - 1.8 g
• Sugars - 15.6 g
• Fat - 39.6 g
• Saturated - 16.3 g
• Polyunsaturated - 1.3 g
• Monounsaturated - --
• Trans - --
• Protein - 33 g
• Sodium - 1234 mg
• Potassium - 207.7 mg
• Cholesterol - 102 mg
• Vitamin A - 5.6 %
• Vitamin C - 1 %
• Calcium - 31.9 %
• Iron - 25.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey, ham & cheese burger?

Honey, Ham & Cheese Burger contain around 693 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey, ham & cheese burger:

• 1 Sandwich: 693 grams

If you are unsure about the size of your honey, ham & cheese burger, you can estimate that an average honey, ham & cheese burger contains about 693 calories. About 29% of honey, ham & cheese burger calories come from carbs, 19% from protein, and 51% from fat.

How many carbs are in honey, ham & cheese burger?

Here is the carb content of standard serving sizes honey, ham & cheese burger:

• 1 Sandwich: 51 grams

Honey, Ham & Cheese Burger also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 49,2 (net carbs = total carbs - fiber).

How does Honey, Ham & Cheese Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 693 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 106 minutes
• Running - 70 minutes
• Cleaning - 255 minutes
• Diving - 97 minutes
• Bodyflex - 40 minutes
• Burpee - 46 minutes
• Basketball - 54 minutes
• Volleyball - 17 minutes
• Fencing - 17 minutes
• Snowboarding - 61 minutes
• Lawn Mowing - 55 minutes
• Baby Sitting - 78 minutes

How many protein are in honey, ham & cheese burger?

Honey, Ham & Cheese Burger is a good source of quality protein, with just 1 Sandwich containing 33 grams.

Look at the list of protein content in different servings of honey, ham & cheese burger:

• 1 Sandwich: 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey, ham & cheese burger?

However, despite having all the nutritious qualities of honey, ham & cheese burger, 1 Sandwich of honey, ham & cheese burger comes with almost 15.6 extra grams of added sugar.

Compare the sugar content of different servings of honey, ham & cheese burger:

• 1 Sandwich: 15.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey, ham & cheese burger?

Honey, Ham & Cheese Burger contain on average 39.6 grams of total fat per serve (1 Sandwich) – the majority - 23,3 grams - of that fat is also classified as unsaturated, with only 16.3 grams being saturated fat.

Here is an example of the fat content in popular servings of honey, ham & cheese burger:

• 1 Sandwich: 39.6 grams