Orzo with Cherry Tomatoes, Capers and Lemon - calories, carbs, nutrition
Orzo with Cherry Tomatoes, Capers and Lemon contain several important nutrients: 5.5 ounce only contains 134 calories, on average. However, more than 65% of orzo with cherry tomatoes, capers and lemon is composed of carbs 22 grams. It also contains 3.5 grams of fat, 4 grams of protein and 2 grams of sugar.
134 | 22 g (65%) | 4 g (12%) | 3.5 g (23%) | 2 g |
Orzo with Cherry Tomatoes, Capers and Lemon Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 61 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 0.2 %
- Vitamin C - 20 %
- Calcium - 0.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orzo with cherry tomatoes, capers and lemon?
Orzo with Cherry Tomatoes, Capers and Lemon contain around 134 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orzo with cherry tomatoes, capers and lemon:
- 5.5 ounce: 134 grams
- 1 ounce: 24.4 grams
If you are unsure about the size of your orzo with cherry tomatoes, capers and lemon, you can estimate that an average orzo with cherry tomatoes, capers and lemon contains about 134 calories. About 65% of orzo with cherry tomatoes, capers and lemon calories come from carbs, 12% from protein, and 23% from fat.
How many carbs are in orzo with cherry tomatoes, capers and lemon?
Here is the carb content of standard serving sizes orzo with cherry tomatoes, capers and lemon:
- 5.5 ounce: 22 grams
- 1 ounce: 4 grams
Orzo with Cherry Tomatoes, Capers and Lemon also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Orzo with Cherry Tomatoes, Capers and Lemon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 134/2000 Cal | 1866 Cal |
Fat | 3.5/67 g | 63,5 g |
Sodium | 61/2300 mg | 2239 mg |
Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 134/2000 Cal | 1866 Cal |
Carbohydrates | 22/250 g | 228 g |
Sugar | 2/75 g | 73 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 134/2000 Cal | 1866 Cal |
Fat | 3.5/67 g | 63,5 g |
Carbohydrates | 22/250 g | 228 g |
Protein | 4/75 g | 71 g |
How long would it take to burn off 134 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Diving - 15 minutes
- Bodyflex - 48 minutes
- Dansing - 18 minutes
- Basketball - 95 minutes
- Riding - 46 minutes
- Badminton - 70 minutes
- Skiing - 40 minutes
- Soccer - 40 minutes
- Baby Sitting - 94 minutes
How many protein are in orzo with cherry tomatoes, capers and lemon?
Orzo with Cherry Tomatoes, Capers and Lemon is a good source of quality protein, with just 5.5 ounce containing 4 grams.
Look at the list of protein content in different servings of orzo with cherry tomatoes, capers and lemon:
- 5.5 ounce: 4 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orzo with cherry tomatoes, capers and lemon?
However, despite having all the nutritious qualities of orzo with cherry tomatoes, capers and lemon, 5.5 ounce of orzo with cherry tomatoes, capers and lemon comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of orzo with cherry tomatoes, capers and lemon:
- 5.5 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orzo with cherry tomatoes, capers and lemon?
Orzo with Cherry Tomatoes, Capers and Lemon contain on average 3.5 grams of total fat per serve (5.5 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of orzo with cherry tomatoes, capers and lemon:
- 5.5 ounce: 3.5 grams
- 1 ounce: 0.6 grams