Elevenses - calories, carbs, nutrition
Elevenses contain several important nutrients: 1 Bar only contains 168 calories, on average. However, more than 78% of elevenses is composed of carbs 31 grams. It also contains 4 grams of fat, 0 grams of protein and 0 grams of sugar.
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168 | 31 g (78%) | 0 g (0%) | 4 g (23%) | 0 g |
Elevenses Nutritional Facts
Serving Size: 1 Bar
- Carbs - 31 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elevenses?
Elevenses contain around 168 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elevenses:
- 1 Bar: 168 grams
- 1 container (6 Bar): 1008 grams
If you are unsure about the size of your elevenses, you can estimate that an average elevenses contains about 168 calories. About 78% of elevenses calories come from carbs, 0% from protein, and 23% from fat.
How many carbs are in elevenses?
Here is the carb content of standard serving sizes elevenses:
- 1 Bar: 31 grams
- 1 container (6 Bar): 186 grams
Elevenses also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Elevenses fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 168 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Walking - 41 minutes
- Pilates - 80 minutes
- Burpee - 83 minutes
- Golf - 22 minutes
- Riding - 24 minutes
- Rowing - 31 minutes
- Climbing - 48 minutes
- Lawn Mowing - 18 minutes
- Sleep - 39 minutes
How many protein are in elevenses?
Elevenses is a good source of quality protein, with just 1 Bar containing 0 grams.
Look at the list of protein content in different servings of elevenses:
- 1 Bar: 0 grams
- 1 container (6 Bar): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elevenses?
However, despite having all the nutritious qualities of elevenses, 1 Bar of elevenses comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of elevenses:
- 1 Bar: 0 grams
- 1 container (6 Bar): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elevenses?
Elevenses contain on average 4 grams of total fat per serve (1 Bar) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of elevenses:
- 1 Bar: 4 grams
- 1 container (6 Bar): 24 grams
