Orzo Salad with Sundried Tomatoes 3 oz - calories, carbs, nutrition
Orzo Salad with Sundried Tomatoes 3 oz contain several important nutrients: 3 ounce only contains 160 calories, on average. However, more than 50% of orzo salad with sundried tomatoes 3 oz is composed of carbs 21 grams. It also contains 7 grams of fat, 5 grams of protein and 3 grams of sugar.
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160 | 21 g (50%) | 5 g (12%) | 7 g (38%) | 3 g |
Orzo Salad with Sundried Tomatoes 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 160 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 5.8 %
- Calcium - 1.9 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orzo salad with sundried tomatoes 3 oz?
Orzo Salad with Sundried Tomatoes 3 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orzo salad with sundried tomatoes 3 oz:
- 3 ounce: 160 grams
- 1 ounce: 53.3 grams
If you are unsure about the size of your orzo salad with sundried tomatoes 3 oz, you can estimate that an average orzo salad with sundried tomatoes 3 oz contains about 160 calories. About 50% of orzo salad with sundried tomatoes 3 oz calories come from carbs, 12% from protein, and 38% from fat.
How many carbs are in orzo salad with sundried tomatoes 3 oz?
Here is the carb content of standard serving sizes orzo salad with sundried tomatoes 3 oz:
- 3 ounce: 21 grams
- 1 ounce: 7 grams
Orzo Salad with Sundried Tomatoes 3 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Orzo Salad with Sundried Tomatoes 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 86 minutes
- Boxing - 23 minutes
- Burpee - 64 minutes
- Bowling - 33 minutes
- Rugby - 23 minutes
- Rowing - 83 minutes
- Cricket - 16 minutes
- Lawn Mowing - 77 minutes
- Baby Sitting - 70 minutes
How many protein are in orzo salad with sundried tomatoes 3 oz?
Orzo Salad with Sundried Tomatoes 3 oz is a good source of quality protein, with just 3 ounce containing 5 grams.
Look at the list of protein content in different servings of orzo salad with sundried tomatoes 3 oz:
- 3 ounce: 5 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orzo salad with sundried tomatoes 3 oz?
However, despite having all the nutritious qualities of orzo salad with sundried tomatoes 3 oz, 3 ounce of orzo salad with sundried tomatoes 3 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of orzo salad with sundried tomatoes 3 oz:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orzo salad with sundried tomatoes 3 oz?
Orzo Salad with Sundried Tomatoes 3 oz contain on average 7 grams of total fat per serve (3 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of orzo salad with sundried tomatoes 3 oz:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
