Crispy Fish Pita - calories, carbs, nutrition
Crispy Fish Pita contain several important nutrients: 1 each only contains 616.7 calories, on average. However, more than 53% of crispy fish pita is composed of carbs 82.5 grams. It also contains 20.2 grams of fat, 26.4 grams of protein and 5.6 grams of sugar.
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616.7 | 82.5 g (53%) | 26.4 g (17%) | 20.2 g (29%) | 5.6 g |
Crispy Fish Pita Nutritional Facts
Serving Size: 1 each
- Carbs - 82.5 g
- Dietary Fiber - 4.1 g
- Sugars - 5.6 g
- Fat - 20.2 g
- Saturated - 3.1 g
- Polyunsaturated - 10.6 g
- Monounsaturated - 4.2 g
- Trans - 0.2 g
- Protein - 26.4 g
- Sodium - 1116.8 mg
- Potassium - 478.1 mg
- Cholesterol - 53.8 mg
- Vitamin A - 17.6 %
- Vitamin C - 46.4 %
- Calcium - 14.6 %
- Iron - 28.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy fish pita?
Crispy Fish Pita contain around 616.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy fish pita:
- 1 each: 616.7 grams
If you are unsure about the size of your crispy fish pita, you can estimate that an average crispy fish pita contains about 616.7 calories. About 53% of crispy fish pita calories come from carbs, 17% from protein, and 29% from fat.
How many carbs are in crispy fish pita?
Here is the carb content of standard serving sizes crispy fish pita:
- 1 each: 82.5 grams
Crispy Fish Pita also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 78,4 (net carbs = total carbs - fiber).
How does Crispy Fish Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616.7/2000 Cal | 1383,3 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Sodium | 1116.8/2300 mg | 1183,2 mg |
| Cholesterol | 53.8/300 mg | 246,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616.7/2000 Cal | 1383,3 Cal |
| Carbohydrates | 82.5/250 g | 167,5 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616.7/2000 Cal | 1383,3 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Carbohydrates | 82.5/250 g | 167,5 g |
| Protein | 26.4/75 g | 48,6 g |
How long would it take to burn off 616.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 63 minutes
- Cleaning - 227 minutes
- Hiking - 65 minutes
- Yoga - 40 minutes
- Skipping - 96 minutes
- Tennis - 45 minutes
- Curling - 53 minutes
- Rowing - 39 minutes
- Skiing - 62 minutes
- Croquet - 88 minutes
- Shopping - 93 minutes
How many protein are in crispy fish pita?
Crispy Fish Pita is a good source of quality protein, with just 1 each containing 26.4 grams.
Look at the list of protein content in different servings of crispy fish pita:
- 1 each: 26.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy fish pita?
However, despite having all the nutritious qualities of crispy fish pita, 1 each of crispy fish pita comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of crispy fish pita:
- 1 each: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy fish pita?
Crispy Fish Pita contain on average 20.2 grams of total fat per serve (1 each) – the majority - 17,1 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy fish pita:
- 1 each: 20.2 grams
