Deli Ham and Watercress Club (33675.1) - calories, carbs, nutrition

Deli Ham and Watercress Club (33675.1) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 47.2 g
• Dietary Fiber - 3.8 g
• Sugars - 3.7 g
• Fat - 26.5 g
• Saturated - 7.3 g
• Polyunsaturated - --
• Monounsaturated - 12.1 g
• Trans - 0.2 g
• Protein - 28.7 g
• Sodium - 1763 mg
• Potassium - 613.4 mg
• Cholesterol - 66.1 mg
• Vitamin A - 31.9 %
• Vitamin C - 38.5 %
• Calcium - 19.8 %
• Iron - 25.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in deli ham and watercress club (33675.1)?

Deli Ham and Watercress Club (33675.1) contain around 542.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deli ham and watercress club (33675.1):

• 1 sandwich: 542.6 grams

If you are unsure about the size of your deli ham and watercress club (33675.1), you can estimate that an average deli ham and watercress club (33675.1) contains about 542.6 calories. About 35% of deli ham and watercress club (33675.1) calories come from carbs, 21% from protein, and 44% from fat.

How many carbs are in deli ham and watercress club (33675.1)?

Here is the carb content of standard serving sizes deli ham and watercress club (33675.1):

• 1 sandwich: 47.2 grams

Deli Ham and Watercress Club (33675.1) also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 43,4 (net carbs = total carbs - fiber).

How does Deli Ham and Watercress Club (33675.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 542.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 83 minutes
• Running - 55 minutes
• Cleaning - 200 minutes
• Walking - 51 minutes
• Boxing - 64 minutes
• Skipping - 42 minutes
• Golf - 71 minutes
• Rugby - 53 minutes
• Squash - 15 minutes
• Climbing - 58 minutes
• Croquet - 69 minutes
• Baby Sitting - 64 minutes

How many protein are in deli ham and watercress club (33675.1)?

Deli Ham and Watercress Club (33675.1) is a good source of quality protein, with just 1 sandwich containing 28.7 grams.

Look at the list of protein content in different servings of deli ham and watercress club (33675.1):

• 1 sandwich: 28.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in deli ham and watercress club (33675.1)?

However, despite having all the nutritious qualities of deli ham and watercress club (33675.1), 1 sandwich of deli ham and watercress club (33675.1) comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of deli ham and watercress club (33675.1):

• 1 sandwich: 3.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in deli ham and watercress club (33675.1)?

Deli Ham and Watercress Club (33675.1) contain on average 26.5 grams of total fat per serve (1 sandwich) – the majority - 19,2 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.

Here is an example of the fat content in popular servings of deli ham and watercress club (33675.1):

• 1 sandwich: 26.5 grams