Orzo Salad w/Celery/Radish/Dill - calories, carbs, nutrition
Orzo Salad w/Celery/Radish/Dill contain several important nutrients: 1 Cup (236.6 ml) only contains 193.6 calories, on average. However, more than 39% of orzo salad w/celery/radish/dill is composed of carbs 19 grams. It also contains 10.4 grams of fat, 5.9 grams of protein and 3.6 grams of sugar.
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193.6 | 19 g (39%) | 5.9 g (12%) | 10.4 g (48%) | 3.6 g |
Orzo Salad w/Celery/Radish/Dill Nutritional Facts
Serving Size: 1 Cup (236.6 ml)
- Carbs - 19 g
- Dietary Fiber - 1.9 g
- Sugars - 3.6 g
- Fat - 10.4 g
- Saturated - 2.7 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 5.2 g
- Trans - 0 g
- Protein - 5.9 g
- Sodium - 553.3 mg
- Potassium - 284.2 mg
- Cholesterol - 6.5 mg
- Vitamin A - 4.6 %
- Vitamin C - 16.2 %
- Calcium - 4.8 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orzo salad w/celery/radish/dill?
Orzo Salad w/Celery/Radish/Dill contain around 193.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orzo salad w/celery/radish/dill:
- 1 Cup (236.6 ml): 193.6 grams
If you are unsure about the size of your orzo salad w/celery/radish/dill, you can estimate that an average orzo salad w/celery/radish/dill contains about 193.6 calories. About 39% of orzo salad w/celery/radish/dill calories come from carbs, 12% from protein, and 48% from fat.
How many carbs are in orzo salad w/celery/radish/dill?
Here is the carb content of standard serving sizes orzo salad w/celery/radish/dill:
- 1 Cup (236.6 ml): 19 grams
Orzo Salad w/Celery/Radish/Dill also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).
How does Orzo Salad w/Celery/Radish/Dill fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.6/2000 Cal | 1806,4 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Sodium | 553.3/2300 mg | 1746,7 mg |
| Cholesterol | 6.5/300 mg | 293,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.6/2000 Cal | 1806,4 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.6/2000 Cal | 1806,4 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 5.9/75 g | 69,1 g |
How long would it take to burn off 193.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Swimming - 19 minutes
- Boxing - 71 minutes
- Burpee - 29 minutes
- Basketball - 26 minutes
- Volleyball - 36 minutes
- Rowing - 82 minutes
- Skiing - 67 minutes
- Croquet - 67 minutes
- Sleep - 48 minutes
How many protein are in orzo salad w/celery/radish/dill?
Orzo Salad w/Celery/Radish/Dill is a good source of quality protein, with just 1 Cup (236.6 ml) containing 5.9 grams.
Look at the list of protein content in different servings of orzo salad w/celery/radish/dill:
- 1 Cup (236.6 ml): 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orzo salad w/celery/radish/dill?
However, despite having all the nutritious qualities of orzo salad w/celery/radish/dill, 1 Cup (236.6 ml) of orzo salad w/celery/radish/dill comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of orzo salad w/celery/radish/dill:
- 1 Cup (236.6 ml): 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orzo salad w/celery/radish/dill?
Orzo Salad w/Celery/Radish/Dill contain on average 10.4 grams of total fat per serve (1 Cup (236.6 ml)) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of orzo salad w/celery/radish/dill:
- 1 Cup (236.6 ml): 10.4 grams
