Orzo & Parmesan - calories, carbs, nutrition
Orzo & Parmesan contain several important nutrients: 4 ounce only contains 267 calories, on average. However, more than 40% of orzo & parmesan is composed of carbs 26.4 grams. It also contains 12.1 grams of fat, 12.8 grams of protein and 0.3 grams of sugar.
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267 | 26.4 g (40%) | 12.8 g (19%) | 12.1 g (41%) | 0.3 g |
Orzo & Parmesan Nutritional Facts
Serving Size: 4 ounce
- Carbs - 26.4 g
- Dietary Fiber - 1.6 g
- Sugars - 0.3 g
- Fat - 12.1 g
- Saturated - 7.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 12.8 g
- Sodium - 471 mg
- Potassium - 74.4 mg
- Cholesterol - 30 mg
- Vitamin A - 9.6 %
- Vitamin C - 8.5 %
- Calcium - 29 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orzo & parmesan?
Orzo & Parmesan contain around 267 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orzo & parmesan:
- 4 ounce: 267 grams
- 1 ounce: 66.8 grams
If you are unsure about the size of your orzo & parmesan, you can estimate that an average orzo & parmesan contains about 267 calories. About 40% of orzo & parmesan calories come from carbs, 19% from protein, and 41% from fat.
How many carbs are in orzo & parmesan?
Here is the carb content of standard serving sizes orzo & parmesan:
- 4 ounce: 26.4 grams
- 1 ounce: 6.6 grams
Orzo & Parmesan also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 24,8 (net carbs = total carbs - fiber).
How does Orzo & Parmesan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267/2000 Cal | 1733 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Sodium | 471/2300 mg | 1829 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267/2000 Cal | 1733 Cal |
| Carbohydrates | 26.4/250 g | 223,6 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267/2000 Cal | 1733 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Carbohydrates | 26.4/250 g | 223,6 g |
| Protein | 12.8/75 g | 62,2 g |
How long would it take to burn off 267 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Walking - 18 minutes
- Bodyflex - 49 minutes
- Burpee - 18 minutes
- Tennis - 66 minutes
- Riding - 17 minutes
- Fencing - 42 minutes
- Climbing - 23 minutes
- Infrared Sauna - 25 minutes
- Shopping - 23 minutes
How many protein are in orzo & parmesan?
Orzo & Parmesan is a good source of quality protein, with just 4 ounce containing 12.8 grams.
Look at the list of protein content in different servings of orzo & parmesan:
- 4 ounce: 12.8 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orzo & parmesan?
However, despite having all the nutritious qualities of orzo & parmesan, 4 ounce of orzo & parmesan comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of orzo & parmesan:
- 4 ounce: 0.3 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orzo & parmesan?
Orzo & Parmesan contain on average 12.1 grams of total fat per serve (4 ounce) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.
Here is an example of the fat content in popular servings of orzo & parmesan:
- 4 ounce: 12.1 grams
- 1 ounce: 3 grams
