Orzo & Meatball Soup - calories, carbs, nutrition
Orzo & Meatball Soup contain several important nutrients: 6 ounce only contains 108 calories, on average. However, more than 39% of orzo & meatball soup is composed of carbs 11 grams. It also contains 5.3 grams of fat, 5.4 grams of protein and 0.3 grams of sugar.
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108 | 11 g (39%) | 5.4 g (19%) | 5.3 g (42%) | 0.3 g |
Orzo & Meatball Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 11 g
- Dietary Fiber - 1.3 g
- Sugars - 0.3 g
- Fat - 5.3 g
- Saturated - 2 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 5.4 g
- Sodium - 678 mg
- Potassium - 86.8 mg
- Cholesterol - 9 mg
- Vitamin A - 42.5 %
- Vitamin C - 4.3 %
- Calcium - 2.5 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orzo & meatball soup?
Orzo & Meatball Soup contain around 108 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orzo & meatball soup:
- 6 ounce: 108 grams
- 1 ounce: 18 grams
If you are unsure about the size of your orzo & meatball soup, you can estimate that an average orzo & meatball soup contains about 108 calories. About 39% of orzo & meatball soup calories come from carbs, 19% from protein, and 42% from fat.
How many carbs are in orzo & meatball soup?
Here is the carb content of standard serving sizes orzo & meatball soup:
- 6 ounce: 11 grams
- 1 ounce: 1.8 grams
Orzo & Meatball Soup also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 9,7 (net carbs = total carbs - fiber).
How does Orzo & Meatball Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 678/2300 mg | 1622 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 108 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 39 minutes
- Diving - 98 minutes
- Yoga - 96 minutes
- Dansing - 91 minutes
- Bowling - 59 minutes
- Volleyball - 87 minutes
- Fencing - 42 minutes
- Snowboarding - 62 minutes
- Gardening - 79 minutes
- Sleep - 52 minutes
How many protein are in orzo & meatball soup?
Orzo & Meatball Soup is a good source of quality protein, with just 6 ounce containing 5.4 grams.
Look at the list of protein content in different servings of orzo & meatball soup:
- 6 ounce: 5.4 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orzo & meatball soup?
However, despite having all the nutritious qualities of orzo & meatball soup, 6 ounce of orzo & meatball soup comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of orzo & meatball soup:
- 6 ounce: 0.3 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orzo & meatball soup?
Orzo & Meatball Soup contain on average 5.3 grams of total fat per serve (6 ounce) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of orzo & meatball soup:
- 6 ounce: 5.3 grams
- 1 ounce: 0.9 grams
