BBQ Pork Ribs with Fries, Corn on the Cob and Coleslaw - calories, carbs, nutrition
BBQ Pork Ribs with Fries, Corn on the Cob and Coleslaw contain several important nutrients: 744 gram only contains 1215 calories, on average. However, more than 25% of bbq pork ribs with fries, corn on the cob and coleslaw is composed of carbs 77.4 grams. It also contains 81.5 grams of fat, 45.1 grams of protein and 17.2 grams of sugar.
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1215 | 77.4 g (25%) | 45.1 g (15%) | 81.5 g (60%) | 17.2 g |
BBQ Pork Ribs with Fries, Corn on the Cob and Coleslaw Nutritional Facts
Serving Size: 744 gram
- Carbs - 77.4 g
- Dietary Fiber - 9.5 g
- Sugars - 17.2 g
- Fat - 81.5 g
- Saturated - 23.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 45.1 g
- Sodium - 907.4 mg
- Potassium - 2275.2 mg
- Cholesterol - 0 mg
- Vitamin A - 6.2 %
- Vitamin C - 76.8 %
- Calcium - 10.7 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq pork ribs with fries, corn on the cob and coleslaw?
BBQ Pork Ribs with Fries, Corn on the Cob and Coleslaw contain around 1215 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pork ribs with fries, corn on the cob and coleslaw:
- 744 gram: 1215 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 46.3 grams
- 1 pound: 740.7 grams
- 1 kilogram: 1633.1 grams
If you are unsure about the size of your bbq pork ribs with fries, corn on the cob and coleslaw, you can estimate that an average bbq pork ribs with fries, corn on the cob and coleslaw contains about 1215 calories. About 25% of bbq pork ribs with fries, corn on the cob and coleslaw calories come from carbs, 15% from protein, and 60% from fat.
How many carbs are in bbq pork ribs with fries, corn on the cob and coleslaw?
Here is the carb content of standard serving sizes bbq pork ribs with fries, corn on the cob and coleslaw:
- 744 gram: 77.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.9 grams
- 1 pound: 47.2 grams
- 1 kilogram: 104 grams
BBQ Pork Ribs with Fries, Corn on the Cob and Coleslaw also contains 9.5 grams of fiber, depending on its size. You can subtract 9.5 grams if you are looking for the net carb content 67,9 (net carbs = total carbs - fiber).
How does BBQ Pork Ribs with Fries, Corn on the Cob and Coleslaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1215/2000 Cal | 785 Cal |
| Fat | 81.5/67 g | -14,5 g |
| Sodium | 907.4/2300 mg | 1392,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1215/2000 Cal | 785 Cal |
| Carbohydrates | 77.4/250 g | 172,6 g |
| Sugar | 17.2/75 g | 57,8 g |
| Fiber | 9.5/25 g | 15,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1215/2000 Cal | 785 Cal |
| Fat | 81.5/67 g | -14,5 g |
| Carbohydrates | 77.4/250 g | 172,6 g |
| Protein | 45.1/75 g | 29,9 g |
How long would it take to burn off 1215 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 186 minutes
- Running - 124 minutes
- Cleaning - 447 minutes
- Swimming - 29 minutes
- Yoga - 92 minutes
- Skating - 27 minutes
- Bowling - 66 minutes
- Volleyball - 71 minutes
- Squash - 81 minutes
- Skiing - 89 minutes
- Soccer - 65 minutes
- Sleep - 39 minutes
How many protein are in bbq pork ribs with fries, corn on the cob and coleslaw?
BBQ Pork Ribs with Fries, Corn on the Cob and Coleslaw is a good source of quality protein, with just 744 gram containing 45.1 grams.
Look at the list of protein content in different servings of bbq pork ribs with fries, corn on the cob and coleslaw:
- 744 gram: 45.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 27.5 grams
- 1 kilogram: 60.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq pork ribs with fries, corn on the cob and coleslaw?
However, despite having all the nutritious qualities of bbq pork ribs with fries, corn on the cob and coleslaw, 744 gram of bbq pork ribs with fries, corn on the cob and coleslaw comes with almost 17.2 extra grams of added sugar.
Compare the sugar content of different servings of bbq pork ribs with fries, corn on the cob and coleslaw:
- 744 gram: 17.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 10.5 grams
- 1 kilogram: 23.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq pork ribs with fries, corn on the cob and coleslaw?
BBQ Pork Ribs with Fries, Corn on the Cob and Coleslaw contain on average 81.5 grams of total fat per serve (744 gram) – the majority - 58 grams - of that fat is also classified as unsaturated, with only 23.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq pork ribs with fries, corn on the cob and coleslaw:
- 744 gram: 81.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 49.7 grams
- 1 kilogram: 109.5 grams
