Original Wholegrain Rye - calories, carbs, nutrition
Original Wholegrain Rye contain several important nutrients: 1 Slice (10g) only contains 32 calories, on average. However, more than 83% of original wholegrain rye is composed of carbs 6.7 grams. It also contains 0.2 grams of fat, 0.9 grams of protein and 0.3 grams of sugar.
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32 | 6.7 g (83%) | 0.9 g (11%) | 0.2 g (6%) | 0.3 g |
Original Wholegrain Rye Nutritional Facts
Serving Size: 1 Slice (10g)
- Carbs - 6.7 g
- Dietary Fiber - 1.7 g
- Sugars - 0.3 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in original wholegrain rye?
Original Wholegrain Rye contain around 32 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original wholegrain rye:
- 1 Slice (10g): 32 grams
- 1 container (13 slice (10g) ea.): 416 grams
If you are unsure about the size of your original wholegrain rye, you can estimate that an average original wholegrain rye contains about 32 calories. About 83% of original wholegrain rye calories come from carbs, 11% from protein, and 6% from fat.
How many carbs are in original wholegrain rye?
Here is the carb content of standard serving sizes original wholegrain rye:
- 1 Slice (10g): 6.7 grams
- 1 container (13 slice (10g) ea.): 87.1 grams
Original Wholegrain Rye also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Original Wholegrain Rye fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32/2000 Cal | 1968 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32/2000 Cal | 1968 Cal |
| Carbohydrates | 6.7/250 g | 243,3 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32/2000 Cal | 1968 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 6.7/250 g | 243,3 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 32 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Walking - 48 minutes
- Yoga - 98 minutes
- Skipping - 75 minutes
- Bowling - 70 minutes
- Curling - 33 minutes
- Badminton - 91 minutes
- Snowboarding - 50 minutes
- Gardening - 83 minutes
- Shopping - 81 minutes
How many protein are in original wholegrain rye?
Original Wholegrain Rye is a good source of quality protein, with just 1 Slice (10g) containing 0.9 grams.
Look at the list of protein content in different servings of original wholegrain rye:
- 1 Slice (10g): 0.9 grams
- 1 container (13 slice (10g) ea.): 11.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in original wholegrain rye?
However, despite having all the nutritious qualities of original wholegrain rye, 1 Slice (10g) of original wholegrain rye comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of original wholegrain rye:
- 1 Slice (10g): 0.3 grams
- 1 container (13 slice (10g) ea.): 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in original wholegrain rye?
Original Wholegrain Rye contain on average 0.2 grams of total fat per serve (1 Slice (10g)) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of original wholegrain rye:
- 1 Slice (10g): 0.2 grams
- 1 container (13 slice (10g) ea.): 2.6 grams
