Maui Mahi - calories, carbs, nutrition
Maui Mahi contain several important nutrients: 1 Meal only contains 680 calories, on average. However, more than 29% of maui mahi is composed of carbs 49 grams. It also contains 28 grams of fat, 56 grams of protein and 9 grams of sugar.
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680 | 49 g (29%) | 56 g (33%) | 28 g (38%) | 9 g |
Maui Mahi Nutritional Facts
Serving Size: 1 Meal
- Carbs - 49 g
- Dietary Fiber - 8 g
- Sugars - 9 g
- Fat - 28 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 3.5 g
- Protein - 56 g
- Sodium - 3400 mg
- Potassium - 0 mg
- Cholesterol - 200 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maui mahi?
Maui Mahi contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maui mahi:
- 1 Meal: 680 grams
If you are unsure about the size of your maui mahi, you can estimate that an average maui mahi contains about 680 calories. About 29% of maui mahi calories come from carbs, 33% from protein, and 38% from fat.
How many carbs are in maui mahi?
Here is the carb content of standard serving sizes maui mahi:
- 1 Meal: 49 grams
Maui Mahi also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Maui Mahi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 3400/2300 mg | -1100 mg |
| Cholesterol | 200/300 mg | 100 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 56/75 g | 19 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Diving - 18 minutes
- Pilates - 31 minutes
- Burpee - 57 minutes
- Basketball - 41 minutes
- Rugby - 69 minutes
- Squash - 64 minutes
- Cricket - 44 minutes
- Infrared Sauna - 94 minutes
- Shopping - 40 minutes
How many protein are in maui mahi?
Maui Mahi is a good source of quality protein, with just 1 Meal containing 56 grams.
Look at the list of protein content in different servings of maui mahi:
- 1 Meal: 56 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maui mahi?
However, despite having all the nutritious qualities of maui mahi, 1 Meal of maui mahi comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of maui mahi:
- 1 Meal: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maui mahi?
Maui Mahi contain on average 28 grams of total fat per serve (1 Meal) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of maui mahi:
- 1 Meal: 28 grams
