Original Trail Mix - calories, carbs, nutrition
Original Trail Mix contain several important nutrients: 1 package only contains 270 calories, on average. However, more than 29% of original trail mix is composed of carbs 22 grams. It also contains 19 grams of fat, 10 grams of protein and 13 grams of sugar.
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270 | 22 g (29%) | 10 g (13%) | 19 g (57%) | 13 g |
Original Trail Mix Nutritional Facts
Serving Size: 1 package
- Carbs - 22 g
- Dietary Fiber - 4 g
- Sugars - 13 g
- Fat - 19 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in original trail mix?
Original Trail Mix contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original trail mix:
- 1 package: 270 grams
If you are unsure about the size of your original trail mix, you can estimate that an average original trail mix contains about 270 calories. About 29% of original trail mix calories come from carbs, 13% from protein, and 57% from fat.
How many carbs are in original trail mix?
Here is the carb content of standard serving sizes original trail mix:
- 1 package: 22 grams
Original Trail Mix also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Original Trail Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 85 minutes
- Pilates - 84 minutes
- Skipping - 98 minutes
- Basketball - 39 minutes
- Rugby - 60 minutes
- Rowing - 56 minutes
- Cricket - 26 minutes
- Infrared Sauna - 35 minutes
- Shopping - 73 minutes
How many protein are in original trail mix?
Original Trail Mix is a good source of quality protein, with just 1 package containing 10 grams.
Look at the list of protein content in different servings of original trail mix:
- 1 package: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in original trail mix?
However, despite having all the nutritious qualities of original trail mix, 1 package of original trail mix comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of original trail mix:
- 1 package: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in original trail mix?
Original Trail Mix contain on average 19 grams of total fat per serve (1 package) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of original trail mix:
- 1 package: 19 grams
