Original Strawberry Yogurt - calories, carbs, nutrition

Original Strawberry Yogurt Nutritional Facts

Serving Size: 6 ounce

• Carbs - 33 g
• Dietary Fiber - 0 g
• Sugars - 26 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 85 mg
• Potassium - 230 mg
• Cholesterol - 10 mg
• Vitamin A - 15 %
• Vitamin C - 20 %
• Calcium - 20 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in original strawberry yogurt?

Original Strawberry Yogurt contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original strawberry yogurt:

• 6 ounce: 170 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.3 grams
• 1 pound: 453.3 grams
• 1 kilogram: 999.4 grams

If you are unsure about the size of your original strawberry yogurt, you can estimate that an average original strawberry yogurt contains about 170 calories. About 80% of original strawberry yogurt calories come from carbs, 12% from protein, and 8% from fat.

How many carbs are in original strawberry yogurt?

Here is the carb content of standard serving sizes original strawberry yogurt:

• 6 ounce: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 88 grams
• 1 kilogram: 194 grams

Original Strawberry Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Original Strawberry Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 98 minutes
• Pilates - 73 minutes
• Burpee - 68 minutes
• Bowling - 43 minutes
• Riding - 92 minutes
• Rowing - 22 minutes
• Skiing - 21 minutes
• Lawn Mowing - 37 minutes
• Sleep - 45 minutes

How many protein are in original strawberry yogurt?

Original Strawberry Yogurt is a good source of quality protein, with just 6 ounce containing 5 grams.

Look at the list of protein content in different servings of original strawberry yogurt:

• 6 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in original strawberry yogurt?

However, despite having all the nutritious qualities of original strawberry yogurt, 6 ounce of original strawberry yogurt comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of original strawberry yogurt:

• 6 ounce: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.3 grams
• 1 kilogram: 152.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in original strawberry yogurt?

Original Strawberry Yogurt contain on average 1.5 grams of total fat per serve (6 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of original strawberry yogurt:

• 6 ounce: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams