Nut Fudge Bar - calories, carbs, nutrition

Nut Fudge Bar Nutritional Facts

Serving Size: 50 gram

• Carbs - 17.4 g
• Dietary Fiber - 5.6 g
• Sugars - 10.9 g
• Fat - 5.3 g
• Saturated - 2.2 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 1.6 g
• Trans - 0 g
• Protein - 12.9 g
• Sodium - 0.9 mg
• Potassium - 503 mg
• Cholesterol - 0 mg
• Vitamin A - 26 %
• Vitamin C - 25 %
• Calcium - 26 %
• Iron - 36 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nut fudge bar?

Nut Fudge Bar contain around 175 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nut fudge bar:

• 50 gram: 175 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 99.2 grams
• 1 pound: 1587.6 grams
• 1 kilogram: 3500 grams

If you are unsure about the size of your nut fudge bar, you can estimate that an average nut fudge bar contains about 175 calories. About 41% of nut fudge bar calories come from carbs, 31% from protein, and 28% from fat.

How many carbs are in nut fudge bar?

Here is the carb content of standard serving sizes nut fudge bar:

• 50 gram: 17.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.9 grams
• 1 pound: 157.9 grams
• 1 kilogram: 348 grams

Nut Fudge Bar also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 11,8 (net carbs = total carbs - fiber).

How does Nut Fudge Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 175 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Swimming - 61 minutes
• Bodyflex - 29 minutes
• Dansing - 91 minutes
• Basketball - 68 minutes
• Riding - 21 minutes
• Squash - 32 minutes
• Climbing - 51 minutes
• Lawn Mowing - 65 minutes
• Sleep - 52 minutes

How many protein are in nut fudge bar?

Nut Fudge Bar is a good source of quality protein, with just 50 gram containing 12.9 grams.

Look at the list of protein content in different servings of nut fudge bar:

• 50 gram: 12.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 117 grams
• 1 kilogram: 258 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nut fudge bar?

However, despite having all the nutritious qualities of nut fudge bar, 50 gram of nut fudge bar comes with almost 10.9 extra grams of added sugar.

Compare the sugar content of different servings of nut fudge bar:

• 50 gram: 10.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 98.9 grams
• 1 kilogram: 218 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nut fudge bar?

Nut Fudge Bar contain on average 5.3 grams of total fat per serve (50 gram) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of nut fudge bar:

• 50 gram: 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.1 grams
• 1 kilogram: 106 grams