Original Premium Saltine Crackers - calories, carbs, nutrition
Original Premium Saltine Crackers contain several important nutrients: 5 crackers only contains 70 calories, on average. However, more than 73% of original premium saltine crackers is composed of carbs 12 grams. It also contains 1.5 grams of fat, 1 grams of protein and 0 grams of sugar.
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70 | 12 g (73%) | 1 g (6%) | 1.5 g (21%) | 0 g |
Original Premium Saltine Crackers Nutritional Facts
Serving Size: 5 crackers
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 135 mg
- Potassium - 20 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in original premium saltine crackers?
Original Premium Saltine Crackers contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original premium saltine crackers:
- 5 crackers: 70 grams
- 1 crackers: 14 grams
- 1 container (285 crackers ea.): 3990 grams
If you are unsure about the size of your original premium saltine crackers, you can estimate that an average original premium saltine crackers contains about 70 calories. About 73% of original premium saltine crackers calories come from carbs, 6% from protein, and 21% from fat.
How many carbs are in original premium saltine crackers?
Here is the carb content of standard serving sizes original premium saltine crackers:
- 5 crackers: 12 grams
- 1 crackers: 2.4 grams
- 1 container (285 crackers ea.): 684 grams
Original Premium Saltine Crackers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Original Premium Saltine Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Swimming - 32 minutes
- Bodyflex - 80 minutes
- Burpee - 61 minutes
- Tennis - 71 minutes
- Rugby - 85 minutes
- Fencing - 50 minutes
- Snowboarding - 56 minutes
- Croquet - 97 minutes
- Dog Walking - 70 minutes
How many protein are in original premium saltine crackers?
Original Premium Saltine Crackers is a good source of quality protein, with just 5 crackers containing 1 grams.
Look at the list of protein content in different servings of original premium saltine crackers:
- 5 crackers: 1 grams
- 1 crackers: 0.2 grams
- 1 container (285 crackers ea.): 57 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in original premium saltine crackers?
However, despite having all the nutritious qualities of original premium saltine crackers, 5 crackers of original premium saltine crackers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of original premium saltine crackers:
- 5 crackers: 0 grams
- 1 crackers: 0 grams
- 1 container (285 crackers ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in original premium saltine crackers?
Original Premium Saltine Crackers contain on average 1.5 grams of total fat per serve (5 crackers) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of original premium saltine crackers:
- 5 crackers: 1.5 grams
- 1 crackers: 0.3 grams
- 1 container (285 crackers ea.): 85.5 grams
