Cherry Pistachio Multigrain Fruit & Nut Bar - calories, carbs, nutrition
Cherry Pistachio Multigrain Fruit & Nut Bar contain several important nutrients: 1 Bar (38g) only contains 170 calories, on average. However, more than 55% of cherry pistachio multigrain fruit & nut bar is composed of carbs 24 grams. It also contains 7 grams of fat, 4 grams of protein and 12 grams of sugar.
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170 | 24 g (55%) | 4 g (9%) | 7 g (36%) | 12 g |
Cherry Pistachio Multigrain Fruit & Nut Bar Nutritional Facts
Serving Size: 1 Bar (38g)
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 7 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry pistachio multigrain fruit & nut bar?
Cherry Pistachio Multigrain Fruit & Nut Bar contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry pistachio multigrain fruit & nut bar:
- 1 Bar (38g): 170 grams
If you are unsure about the size of your cherry pistachio multigrain fruit & nut bar, you can estimate that an average cherry pistachio multigrain fruit & nut bar contains about 170 calories. About 55% of cherry pistachio multigrain fruit & nut bar calories come from carbs, 9% from protein, and 36% from fat.
How many carbs are in cherry pistachio multigrain fruit & nut bar?
Here is the carb content of standard serving sizes cherry pistachio multigrain fruit & nut bar:
- 1 Bar (38g): 24 grams
Cherry Pistachio Multigrain Fruit & Nut Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Cherry Pistachio Multigrain Fruit & Nut Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 55 minutes
- Pilates - 17 minutes
- Skipping - 25 minutes
- Tennis - 26 minutes
- Riding - 75 minutes
- Rowing - 39 minutes
- Snowboarding - 97 minutes
- Infrared Sauna - 59 minutes
- Sleep - 25 minutes
How many protein are in cherry pistachio multigrain fruit & nut bar?
Cherry Pistachio Multigrain Fruit & Nut Bar is a good source of quality protein, with just 1 Bar (38g) containing 4 grams.
Look at the list of protein content in different servings of cherry pistachio multigrain fruit & nut bar:
- 1 Bar (38g): 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry pistachio multigrain fruit & nut bar?
However, despite having all the nutritious qualities of cherry pistachio multigrain fruit & nut bar, 1 Bar (38g) of cherry pistachio multigrain fruit & nut bar comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of cherry pistachio multigrain fruit & nut bar:
- 1 Bar (38g): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry pistachio multigrain fruit & nut bar?
Cherry Pistachio Multigrain Fruit & Nut Bar contain on average 7 grams of total fat per serve (1 Bar (38g)) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry pistachio multigrain fruit & nut bar:
- 1 Bar (38g): 7 grams
