Original Oats - calories, carbs, nutrition
Original Oats contain several important nutrients: 40 gram with milk only contains 246 calories, on average. However, more than 54% of original oats is composed of carbs 32.6 grams. It also contains 6.9 grams of fat, 11.7 grams of protein and 9.8 grams of sugar.
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246 | 32.6 g (54%) | 11.7 g (20%) | 6.9 g (26%) | 9.8 g |
Original Oats Nutritional Facts
Serving Size: 40 gram with milk
- Carbs - 32.6 g
- Dietary Fiber - 3.2 g
- Sugars - 9.8 g
- Fat - 6.9 g
- Saturated - 2.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11.7 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 774 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in original oats?
Original Oats contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original oats:
- 40 gram with milk: 246 grams
- 1 gram with milk: 6.2 grams
- 1 container (20,000 gram with milk): 123000 grams
If you are unsure about the size of your original oats, you can estimate that an average original oats contains about 246 calories. About 54% of original oats calories come from carbs, 20% from protein, and 26% from fat.
How many carbs are in original oats?
Here is the carb content of standard serving sizes original oats:
- 40 gram with milk: 32.6 grams
- 1 gram with milk: 0.8 grams
- 1 container (20,000 gram with milk): 16300 grams
Original Oats also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 29,4 (net carbs = total carbs - fiber).
How does Original Oats fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Carbohydrates | 32.6/250 g | 217,4 g |
| Sugar | 9.8/75 g | 65,2 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 32.6/250 g | 217,4 g |
| Protein | 11.7/75 g | 63,3 g |
How long would it take to burn off 246 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Hiking - 78 minutes
- Pilates - 35 minutes
- Skipping - 44 minutes
- Basketball - 74 minutes
- Curling - 45 minutes
- Squash - 57 minutes
- Snowboarding - 70 minutes
- Gardening - 27 minutes
- Sleep - 65 minutes
How many protein are in original oats?
Original Oats is a good source of quality protein, with just 40 gram with milk containing 11.7 grams.
Look at the list of protein content in different servings of original oats:
- 40 gram with milk: 11.7 grams
- 1 gram with milk: 0.3 grams
- 1 container (20,000 gram with milk): 5850 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in original oats?
However, despite having all the nutritious qualities of original oats, 40 gram with milk of original oats comes with almost 9.8 extra grams of added sugar.
Compare the sugar content of different servings of original oats:
- 40 gram with milk: 9.8 grams
- 1 gram with milk: 0.2 grams
- 1 container (20,000 gram with milk): 4900 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in original oats?
Original Oats contain on average 6.9 grams of total fat per serve (40 gram with milk) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of original oats:
- 40 gram with milk: 6.9 grams
- 1 gram with milk: 0.2 grams
- 1 container (20,000 gram with milk): 3450 grams
